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Decoration
Inspiration and Decoration
January 21, 2012 | 
Author Inspiration and Decoration
We have been so busy we have been just putting up meditations and not inspiration or decoration so this post will make up for that!! living a life full of inspiration is easy, positivity=inspiration. You can find inspiration EVERYWHERE!! When you want to live a life full of Love, Beauty, Positivity Inspiration follows!
Inspiration – Video
Law Of Attraction Success With Inspiration, Not Desperation
Are you choosing actions from a place of desperation? Starting with inspiration leads to manifesting results with ease. This is an important concept to understand when working with the Law of Attraction.
There are two things I would like to consider here. First there’s your attitude. I think you will also agree that it is easiest to have a positive attitude when you believe you have the ability, or the resources to do something. Feeling worried or concerned that something might not be do-able can make positive thinking a challenge. And, if you’ve experienced failures or false starts, you might find yourself feeling a little on the desperate side. So, how do you create a positive attitude about something you haven’t been completely successful at?
Secondly, there are your available resources. You see, another key ability for reaching your goals is knowing how to start where you are and use your current resources to take you forward. Here’s what I mean by “resources”:
When you think of your goals, the ones you’ve struggled to accomplish in the past, you may notice that you’ve been missing some of the abilities or “know how” to accomplish them. Or you know what to do, but you can’t seem to get yourself to do it. By “resources” I mean the ability, energy, drive and inspiration you have.
Generally, we make goals about things we want that we don’t already have. Have you noticed that we usually don’t feel so great when we focus on a lack? Well, since that’s the place we usually begin with goals, its great to have a process for moving from what we don’t want to what we do want, while feeling good. Sometimes, just getting started on a new plan can be uplifting. More often folks tend to feel frustrated or discouraged. And that’s OK! Its part of being human, that we all get discouraged from time to time.
Did you know that the negative feelings are part of the process of moving forward? Knowing what you don’t want is the place where you start asking for what you DO want. Most of us are habituated to focusing on what we don’t want, so we forget to shift our energy and focus toward receiving what we asked for. We just keep looking at what we don’t want.
Changing the way you FEEL about the goal is the real secret to all of this. It can be difficult when you want something big, because there are big feelings associated with the desire. It seems hard. We don’t always know how to do it and it can take a while to see the outcome we’re after. If something feels big, you can be sure that you aren’t really in alignment with it- another way of saying that is that your energy isn’t in a place of being able to sustain a good feeling about it. So, you probably just don’t have the resources to get there right now.
What can you do? You have to start with the things you know you can do. The proof is that you are doing them right now or you have succeeded easily with them in the past. Think for a minute about how it feels when you decide to do something and then do it! Go beyond one thing. What about when you have a day or a few days when you are really on a roll, feeling good about your accomplishments? Well, it’s the good feelings that you generate that keep the ball rolling, even more than the things that you’re doing. And if you can amplify those good feelings by focusing on them, celebrating your successes and enjoying the process, you actually propel yourself forward.
Inspired actions come from your inner being, from your relaxed, playful, joyful self. In other words, when you let go of struggling and pushing yourself to do things you think you SHOULD do, and allow yourself to feel good, actions will lay themselves out before your eyes. These inspired actions will feel exciting and very right! Doing them will seem like the next logical step. You’ll soon see that inspired action is the only kind of action a deliberate creator needs.
How You Can Accomplish Any Goal By Applying The Law Of Attraction
If you have ever studied the law of attraction before, you are likely aware of the fact that this may be one of the most important subjects within the knowledge base of humankind today. By mastering the law of attraction , you will be in a position to maintain any type of lifestyle you want and accomplish any goal you may desire to accomplish in the future.
If you are new to the concept of the law of attraction, you are likely curious about how this law actually works. There are many different beliefs that revolve around how the law of attraction actually works, but one common consensus is that people become like the points of focus they give their attention to. So, if you were to focus on a happy person, you too would begin to feel slightly happier. The same process would occur as you focus on any subject as well.
There are various beliefs concerning how this process actually works, but many people feel that the world is a collection of infinite vibrations. These vibrations make up our senses and our thoughts. This means, if a person were to focus on a specific subject, they would be focusing on a specific vibration.
As anyone gives their attention to a specific vibration, they too began to vibrate like their point to focus, because they themselves are simply made up of vibrations. If a person continues to give their attention to a specific subject, they will begin to attract experiences of a like vibration into their life.
Many people begin to investigate how they can apply this law to achieve their grandest desires once they discover it. There are many different ways you can utilize the law of attraction in your life, but the first step you must take to benefit from this law is the step of focusing on the goal you wish to achieve in your life experience.
Inspired action is often believed to be one of the most important parts of the law of attraction too. As you give attention to the ultimate goal you wish to achieve, ideas related to the actions and steps you can take to make your dream a reality will enter your thoughts. As you actually take these steps, you will find yourself moving closer to the accomplishment of your goal.
Many people feel that you should practice giving attention to your final goal in order to stay on track. As you relentlessly take inspired action towards achieving your goal, and you continue to keep your focus upon your final goal, you will find yourself moving closer and closer towards the life you wish to live. By implementing inspired actions, you can greatly reduce the amount of time that it takes for you to actually achieve your goals.
You may be wondering if there is a limit to the amount of goals you can accomplish with the law of attraction. You should know that you can truly accomplish any desire you may have when you possess this knowledge. Simply start by focusing on the life experience you wish to live, then take any inspired action you can in order to achieve your goal. As you continue to implement actions you are inspired to take, you will start to observe yourself moving closer and closer to the life of your dreams.
Inspiration In Quotes
A sunbeam to warm you,
A moonbeam to charm you,
A sheltering angel, so nothing can harm you.
~Irish Blessing
If you can find a path with no obstacles, it probably doesn’t lead anywhere. ~Frank A. Clark
When the world says, “Give up,”
Hope whispers, “Try it one more time.”
~Author Unknown
People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. ~G.B. Shaw, Mrs. Warren’s Profession, 1893
There is no telling how many miles you will have to run while chasing a dream. ~Author Unknown
10 Keys To Bring Inspiration Into Your Life Or How To Be Inspired
Have you ever asked yourself what is inspiration? What is being inspired?
When the word inspiration is broken down into its component parts, it simply means “in – spirit”.
When you are living “in – spirit” You feel excited about yourself and your life. You have a special connection with all parts of your mind and body.
The question is how can you connect to your spirit at all times to take actions that enable you to live inspiration?
Below are the ten keys to opening the doors to your inspiration.
1. The first key to inspiration is enjoyment. It would take a spiritual master to be inspired about doing the dishes. So find something that really excites you. It can be anything that you really enjoy. You have to have fun.
2. The second key to inspiration is love. When you are actively pouring love into what you are doing, this will guarantee that you are opening yourself to experiencing more inspiration. If you love what you do and do what you love, this will guarantee that you will be inspired.
3. The third key to inspiration is to trust in yourself. Listen to that little voice inside yourself and know that this comes from heart. This is called intuition. Intuition is the spark the sets off the fires of inspiration.
4. The fourth key to inspiration is to follow what your intuition tells you. The more you listen to it, the stronger your intuition will become. If you don’t pay attention, that little voice gets fainter and fainter until you can no longer hear it. The spark goes out, and gets harder and harder to rekindle.
5. The fifth key to inspiration is to believe in yourself. Keep telling yourself “I can”. These are some of the most powerful words that you can ever use. When you say this to yourself often enough, you build a bridge between yourself and your inspiration. When you are backed by a strong belief in yourself and your dreams, nothing is impossible.
6. The sixth key to inspiration is not to listen to anyone that says “no you can’t”. They might think that they are helping you, and try to project this negative belief onto you, but remember to keep telling yourself that, “I can!” Nothing will kill your inspiration quicker than listening to people say “no you can’t do that” Understand that often what they mean is “No, I can’t do that, so you shouldn’t either” Its best to simply thank them for their advice, pay no attention to it and not discuss it further.
7. The seventh key to inspiration is to avoid negativity. Ask yourself, do you really need to read the newspaper or watch the news on TV every day? Nothing kills inspiration quicker than being surrounded by bad news. How you can you possibly feel inspired if everywhere you look you are getting reports of doom, gloom and destruction. What if instead of watching the news, you spent time doing what it is that you really love? What if you just spent just 1/2hr a day doing what you really love? What sort of a change would it make in your life after a whole year?
8. The eight key to inspiration is acceptance. Accept that on some days you feel much more inspired than on others. This is normal. Nobody can be completely inspired every minute of the day. So on the days when you feel flat, just know that this will pass and don’t feel too troubled about not feeling inspired.
9. The ninth key to inspiration – Take action every day, no matter how small a step it seems. Action is the fuel to the fires of inspiration. Make it a daily practice to keep your fire burning. The taking of actions, no matter how small, will fill you with inspiration for taking the next step.
10. The tenth key to inspiration is the most powerful of all. Simply put, it is to surround yourself with things that inspire you. This is so laughingly simple that many people over look this. It could be inspiring music, inspiring recorded talks, inspiring books and inspirational art.
One of the most powerful ways to be inspired comes from surrounding yourself with inspirational art. Artworks come in many forms such as paintings and sculptures, and have such an amazing power to influence thoughts and emotions, to uplift and also inspire. By the careful placement of inspiring artworks, you can transform your living and working environments to be places filled with light and inspiration.
All of these 10 keys to inspiration are very simple things. Try them today and you will be amazed at what a difference it will make in your life.
May your life be filled with Love and Happiness and Inspiration!
Inspirational Paintings and Art
Modern Oil Painting on Canvas Stretched Framed with Wooden Frame – Tree of Love – Romantic
ASIN: B00449C4HU
EAN: 0628586204249
sales rank: 41099
price: $155.00 (new)
High quality 100% hand-painted oil painting on canvas. Redefine your living style with this unique and elegant piece of art created by artist. Each piece is custom made, please allow 2 to 3 weeks for quality assurance on painting and shipping. Actual size may be slightly different from the product image. CUSTOM SIZES AVAILABLE. Please contact us right away (should be before we have started processing) if you would like different painting sizes. – price may be more for bigger sizes.
Modern Abstract Art Oil Painting Stretched Ready to Hang Opz-5-29
ASIN: B006VE6ZH6
sales rank: 62473
price: $159.99 (new)
Modern Paintings Modern Art Paintings 194
publisher: Fengshui-paintings.com
ASIN: B001W6SYFE
EAN: 0007069813121
sales rank: 1197054
price: $199.00 (new)
Hand Painted by Feng Shui Master, oil painting on canvas. Modern paintings Modern art paintings, HAND PAINTED OIL ON CANVAS, Framed/stretched ready to hang. Custom made reproduction, please allow 3 weeks for painting and shipping. The pictures shown are of the original painting.
Wood Abstract Black Wall Art Modern Contemporary Unique
publisher: Exclusive Decor
ASIN: B00170JTNQ
EAN: 0758647996407
sales rank: 40547
price: $89.95 (new)
Beautiful Wood Abstract Black Wall Art Modern Contemporary Unique S/3 36w, 26h
Ash Carl Metal Wall Art Handsanded Wall Decor for Modern settings.
publisher: ASH CARL
ASIN: B001NDBJTE
EAN: 0876904080055
sales rank: 105734
price: $369.99 (new)
This 7 panel metal wall sculpture by artist Ash Carl will mesmerizeyou and your guests! The handsanded finish on the metal creates a unique 3 dimensional effect. As you pass by, the artwork seemingly “moves” by reflecting any light in the room. Lighting brings out amazing movement and texture in each panel! paint is applies to protect the metal and it features an amazing array of colors and detail. These pieces cannot be justified by pictures. The reflections that are hand carved into each piece can only show there best qualities in person.If you are looking for other color combinations, check out the other 80 designs of painted metal wall art by Ash Carl. Ash’s artwork is collected by thousands worldwide and is MADE IN THE USA!
“Meteor Eclipse” Metal Wall Art, Modern Office Decor, Abstract Metal Sculpture
publisher: Statements2000
ASIN: B002T5PYHS
EAN: 0853526002788
sales rank: 196637
price: $275.00 (new)
It is with great pleasure to offer you this stunning 7-panel work of art. I have designed this Abstract Wall Sculpture to express the mesmerizing three-dimensional qualities and light-capturing brilliance within the Aluminum. I hand grind and polish the intricate textures into the metal to reveal layers of deep metal carves that build dramatic illusions of depth and dimension. The intense red and black streaks across the hazel-colored reflections will be especially appreciated in person when the textures have a chance to dazzle you with their luminance and movement. For additional protection, I applied a UV protective clearcoat to ensure the vivid colors remain ultra-glossy and vibrant! Each piece is carefully built using the highest quality materials. Wall mounting brackets are pre-installed and ready to hang on any surface and in any orientation you chose. Overall artwork dimensions: 5ft 6in wide x 2ft tall(167cm x 61cm x 5cm) (Display size shown, mounted with 1″ spaces in between each panel). The complete work of art consists of seven individual panels, each ranging between 6″ and 12″ wide.
“Blue Wave” Metal Wall Art, Modern Wall Decor, Abstract Metal Wall Sculpture
publisher: Statements2000
ASIN: B002UEUJ6Y
EAN: 0853526002962
sales rank: 153823
price: $79.00 (new)
It is with great pleasure to offer you this stunning work of art. I have designed this Jewel Toned Abstract Wall Sculpture to express the mesmerizing three-dimensional qualities and light-capturing brilliance.
The intricate textures I hand grind and polish into the metal to reveal layers of deep metal carves that build dramatic illusions of depth and dimension. The Cobalt Blue reflections will be especially appreciated in person. For Additional protection I applied a UV protective clear coat to ensure the Jewel Tones remain ultra glassy and vibrant!
You and your guests will marvel as the brilliant glimmering light seems to interact with the metal as you move around it!!
Each piece I carefully build with the highest quality materials. Wall mounting brackets are preinstalled and ready to hang on any surface and in any direction. I have shipped my gallery packed artwork all over the world with confidence my artwork will remain brilliant and bring many years of enjoyment.
This piece is the perfect frameless alternative to add class and sophistication to any room. If you are looking for a dynamic Metal Wall Sculpture that will dramatically energize your home, office, or garden…
This is your
WOW FACTOR!!!
Modern Wall Art. Handsanded finish with contemporary metal wall decor!
publisher: Recherche LLC
ASIN: B001ND6INQ
EAN: 0876904080741
sales rank: 294350
price: $299.99 (new)
This 7 panel metal wall sculpture by artist Ash Carl will mesmerizeyou and your guests! The handsanded finish on the metal creates a unique 3 dimensional effect. As you pass by, the artwork seemingly “moves” by reflecting any light in the room. Lighting brings out amazing movement and texture in each panel! The metal and it features an amazing array of detail. These pieces cannot be justified by pictures. The reflections that are hand carved into each piece can only show there best qualities in person. If you are looking for other color combinations, check out the other 80 designs of metal wall art by Ash Carl. Ash’s artwork is collected by thousands worldwide and is MADE IN THE USA!
“Freedom Fills The Air” Metal Wall Art, Contemporary Home Decor, Modern Metal Sculpture by Jon Allen
publisher: Statements2000
ASIN: B002U20H2C
EAN: 0853526002825
sales rank: 61781
price: $225.00 (new)
It is with great pleasure to offer you this stunning 7-panel work of art. I have designed this Abstract Wall Sculpture to express the mesmerizing three-dimensional qualities and light-capturing brilliance within the Aluminum. I hand grind and polish the intricate textures into the metal to reveal layers of deep metal carves that build dramatic illusions of depth and dimension. The reflections from the unpainted, silver-toned polished metal will be especially appreciated in person when the textures have a chance to dazzle you with their luminance and movement. Each piece is carefully built using the highest quality materials. Wall mounting brackets are pre-installed and ready to hang on any surface and in any orientation you chose.
Overall artwork dimensions: 5ft 6in wide x 2ft tall(167cm x 61cm x 5cm) (Display size shown, mounted with 1″ spaces in between each panel). The complete work of art consists of seven individual panels, each ranging between 6″ and 12″ wide.
For other great decorating idea’s CLICK HERE!!
Tags: Ash Carl Metal Wall Art Handsanded, hand-painted oil painting, ASH CARL, United States, high qualityJVZoo Product Feed
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Today's Meditation
This is the first meditation of the year, 2012 has so much to offer we need to remember to manifest our desires.I found this wonderful guided meditation to bring in 2012!!
2012 Meditation – Manifesting 5D SOLARA AN-RA
Happy 2012 my dearest Light tribe of Gaia! What a year it has been and what a year to come … 2012 is here at last! My guides gave me this meditation in my morning meditation today, and it felt bliss-ful — I hope it feels that way to you also. The music is by Robert Haig Coxon. For the free download and/or the written transcript, see here: www.solara.org.uk Love love love Solara An-Ra Goddess of the Light
Here is another meditation that I find helps refresh body, soul and mind…and since it is a new year it is time to send out the old to make way for the new, in ALL area’s of your life!
Brief Grounding Of An Idea: A Guided Meditation For You
Copyright 2006 Marshall House
Purpose of this Meditation
The purpose of this guided meditation is to help you to ground an idea. That is, to help an idea of your choosing to manifest. In my view, it is easy to have an idea, even a brilliant idea; it is not so easy to manifest it if our contradictory thoughts get in the way.
Instructions
Find a comfortable place, sitting or lying down, where you can be fully relaxed and open to the ideas and energy of this guided meditation. After settling down and before reading, take three long, deep breaths to calm and empty yourself.
Reading this Meditation
This guided meditation is designed for you to read aloud to yourself or to someone else. For yourself, you may find that creating an audio tape recording is particularly effective. Speed reading this meditation will not accelerate spiritual progress! In fact, speaking slowly in a monotone is beneficial when guiding this meditation, even though such an approach is generally frowned upon in public speaking.
The designation “……” indicates a pause, during which you may choose to be quiet or close your eyes and experience whatever comes to you. The …… may look awkward as you glance at the page. However, when you are reading the meditation, it serves as a reminder to slow down generally and pause at that place.
During the meditation, you will be instructed to identify an idea you want to manifest, which will then be referred to as (your idea). In place of (your idea), read or think the idea you have identified or read “your idea” if you are reading this to someone else.
The Meditation: Brief Grounding of an Idea
Breathe in your essence. Your essence is who you are. Your essence is pure and clear. …… Receive it. …… Let it flow downward through your body, through the various layers and levels of who you are. ……
Let energy flow from the spiritual layer downward through the mental layer, into the emotional layer and then into the physical layer. This is the direction for manifestation. Experience energy as it flows from the top down. ……
Anchor the energy by moving it down through the body, through these layers and levels, down to the feet. …… Linger at the feet so this magnificent energy from above becomes so familiar to the feet that you know easily when to step forward, move back, or stand still. …… Let your feet continue to vibrate so they place you exactly where you need to be, when you need to be there. ……
From your feet, follow the energy further down, into the earth, and then down into the center of the earth. …… Anchor the energy at the center. You may find it helpful to envision tying a knot in the center of the earth with a cord that flows downward with the energy. ……
Once again, open at the top to allow vibrant energy to flow into the energy field and flow downward. ……
Now, shift your attention to the bottom of your energy field and change the direction of the flow of energy. By opening at the soles of your feet and the base of your spine, you welcome up the earth�s vibration. …… Rich, thick, beautiful energy from Mother Earth flows upward. …… It flows up to support you, …… to bring the essence of the ground up to you, …… to help you know, without a doubt, that you are in the right place at the right time. ……
Align now with your life mission and higher purpose. …… Also align with your intention for the idea that you wish to manifest. …… Take all the time you need to identify the mission, purpose, and intention. …… Relax. ……
Now, name an idea that you want to manifest. …… Notice if it is solid enough to be brought into manifestation. …… Make it more solid and dense, if needed, by drawing more Mother Earth energy into it. …… As soon as you have named this idea, relax into the energy that flows from the top down. …… Relax and open. ……
Focus your attention at the top of your head. …… Envision (your idea) at the top of your head. …… Slowly, allow (your idea) to move downward, down through the layers and levels, down to the feet, and down into the center of the earth. …… Notice any resistance or heaviness or discomfort. …… Ask (your idea) if it wants to manifest in your life. Listen to the answer. ……
Rather than trying to force (your idea) to manifest, observe if (your idea) flows into the earth, easily and effortlessly. You will not benefit by trying to manipulate (your idea); instead, be in the flow. Notice and appreciate. ……
Notice if you remain grounded in this process. Notice if (your idea) is grounded, joyous, ready. If not, let it go! If so, let it go! If it wants to change, let it change.
When both you and (your idea) are joyous, (your idea) manifests in your life!
Article Directory: http://www.articledashboard.com
Jeanie Marshall, Empowerment Consultant and Coach with Marshall House, produces Guided Meditations on CD albums and MP3 downloads and writes extensively on subjects related to personal development and empowerment.
Voice of Jeanie Marshall, www.jmvoice.com
Today’s Inspirational Pictures
Today’s Inspirational Quotes
A successful person is one who can lay a firm foundation with the bricks that others throw at him or her. ~David Brinkley
Follow your inner moonlight. ~A. Ginsberg
I am always doing that which I cannot do, in order that I may learn how to do it. ~Pablo Picasso
What we are is God’s gift to us. What we become is our gift to God. ~Eleanor Powell
Today’s Decorations
Desert Angel Figurine
publisher: Online Discount Mart
ASIN: B001L46NWI
sales rank: 96820
price: $34.99 (new)
Appearing to rise from the windblown desert sand, a gentle angel folds her arms and cups her wings in reverent prayer. An earthy spiritual decoration to display with pride! Polyresin. 4 1/2 inches x 2 3/8 inches x 9 1/4 inches high.
Accents & Occasions Angel Statue, 16-Inch Tall
publisher: Napco Inc
ASIN: B002O1788K
EAN: 0099278185748
sales rank: 259785
price: $44.37 (new)
Accents & Occasions Angel Figure Statue brings a reminder of faith and blessings to your home and décor.
St. Michael The Archangel Bronze Look Statue Saint
publisher: Pacific Trading
ASIN: B000O3J9NM
EAN: 0726549071089
sales rank: 44498
price: $35.50 (new)
This statue, “St. Michael” depicts the archangel Michael entrenched in battle with Lucifer. The statue stands 15 inches tall, is 10 inches wide and 5 inches deep. Made of cold cast resin, it has a metallic bronzed finish, and has hand-painted accents, to give it the look of metal. The detail is incredible, from the individual feathers on Michael’s wings, to the look of disgust on Lucifer’s face.
Angel of Grief Monument Statue
publisher: Design Toscano
ASIN: B001QY75LQ
EAN: 0846092002993
sales rank: 17594
price: $49.95 (new)
From her delicate wings and arms to the tendrils at the nape of her neck, the detail of this exclusive, designer resin Victorian angel is amazing. Inspired by the monument that American poet and sculptor William Wetmore Story designed as an homage to his wife Emelyn, our desktop version features a raised lettered message reminding you to celebrate life. The inscription reads: “The bud was spread to show the rose our Saviour smiled the bud was closed. Anon” Desktop: 3and 1/2″Wx7and 1/2″Dx7and 1/2″H. 2 lbs.
Littlest Angel Figurine
publisher: Online Discount Mart
ASIN: B001G2GEH4
sales rank: 94296
price: $8.88 (new)
A plump-cheeked cherub settles upon her rose-petal perch, tiny wings beating as she shares the beauty of a fresh-picked tulip with her feathered companion. This darling statuette is the very image of a child’s innocence and grace, beautifully captured for lasting enjoyment. Polystone. 2 3/4 inches x 3 inches x 4 inches high.
Watch our BLOG for Meditations each week!!
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Merry Christmas!
The First Noel–A Christmas Meditation
The First Noel is of French or English origin dating back to the 13th century. Originally derived from the Catholic ”Miracle Plays” of the Middle Ages, it tells the story of Christmas from a biblical perspective beginning with the angelic announcement of the Savior´s birth to the shepherds of Bethlehem.
Our video is in keeping with the tradition of the ”Miracle Plays” of old, in which the story of Christmas is told, not by actors and actresses, but through the beautiful medium of traditional artwork and song. For our most recent updates–including newly added Christmas music, please visit our website at: catholicharboroffaithandmorals.com To view this and all of Catholic Harbor´s videos in high definition, please visit: catholicharboroffaithandmorals.com
Celebrating Your Baby’s First Noel
If the best gift possible – your new baby — arrived just weeks before Christmas, you’re probably too tired to even think about holiday festivities. But you needn’t let the excitement sap your spirit. Instead, you and your newborn can celebrate her first Noel in one of these three ways that won’t wear you out.
1. Baby’s first tree. Okay, so maybe you won’t be trekking into the wilderness to cut a fresh tree this year. Baby’s first Christmas tree can still be special, and this one won’t break the bank or your back.
Choose an artificial, table-top tree and decorate with baby items. Brightly colored rattles, binkies, and teething rings give a festive touch and can be put to good use later. Top it off with a diaper angel. To make, take a cloth diaper, stuff with a small handful of cotton balls for the head, gather cloth together beneath the head, and tie with a festive bow of green and red curled ribbon. Using a yellow pipe cleaner for the halo, shape a four- to five-inch piece into a circle and poke the remaining straight section through top of diaper fabric, securing to angel.
Once the celebration is over this year, the tiny tree can be the basis for a lifelong family tradition. Put the tree up every year and, as your child grows, let her decide how to decorate it.
2. Wrapped in swaddling clothes. If your church holds a Christmas program or indoor live nativity, volunteer to provide the “babe wrapped in swaddling clothes,” along with Mary and Joseph. A real baby adds depth to your church family’s celebration and will make a memorable experience for your family, too, with little effort required on your part.
Not quite up to going out? Recreate the scene of that very first Christmas on a smaller scale, of course, in your very own home. If possible, have a friend video record or photograph your portrayal to add to baby’s scrapbook.
Keep the spiritual meaning alive every year by making the family nativity a Christmas tradition. Bring the family together at the beginning of the holiday season and watch the video together to set the tone for your holiday celebrations.
3. Enjoy the eve. Spending Christmas Eve together at home allows you to focus on the quieter aspects of the holiday and what really matters. Hang a stocking with care and fill it with an ornament for each member of the family. Put the family stocking at the top of next year’s list of must-do traditions by surprising everyone with an ornament that reflects something you’ve done together during the previous year.
Before heading off to bed, share the Christmas story by candlelight. As Dad reads the story and Mom nurses baby, you’ll experience a special closeness and joy that you’ll want to repeat again and again.
So, if the usual holiday havoc has you thinking your newly expanded family will have to put the celebration on hold, think again. And make your newborn’s first Noel one you’ll all want to remember for years to come.
CHRISTMAS COLLECTABLES
by: Tracy Martin
publisher: Remember When, published: 2009-12
ASIN: 1844680649
EAN: 9781844680641
sales rank: 1533757
price: $29.29 (new), $32.08 (used)
Christmas collectables are bought all year-round by dedicated collectors. There is a huge following for Father Christmas collectables whether it’s snow globes or cake ornaments and the book is divided into chapters to reflect the wide array of goods available. Other areas include Christmas trees, vintage baubles and decorations. Many people only think to buy these goods at Christmas for use in their own home and the book will be released in late October take full advantage of the market but will also sell to the specialist antiques trade all-year round.
Christian Jewelry Box Holder Religion Decoration Accessory Collectible
publisher: Summit
ASIN: B0040RD1TG
EAN: 0804112076638
sales rank: 106361
price: $23.95 (new)
This gorgeous Christian Jewelry Box Holder Religion Decoration Accessory Collectible has the finest details and highest quality you will find anywhere! Christian Jewelry Box Holder Religion Decoration Accessory Collectible is truly remarkable.
Christian Jewelry Box Holder Religion Decoration Accessory Collectible Details:
- Condition: Brand New
- Item SKU: SS-Y-7663
- Dimensions: L: 5.62 x W: 3.5 x H: 2.75 (inches)
- Crafted with: Resin
6″ Saint St. Mary Our Lady of Guadalupe Religious Statue Gifts of Faith Bellavista Milagros
publisher: Gifts of Faith
ASIN: B0049RL9LO
EAN: 0780090975609
sales rank: 26174
price: $28.50 (new)
These striking figures were inspired in the carving style and in the color tones by the old masters of northern Italy, where the crafting of sacred art and sculpture is a way of life. The beautiful faces, traditional colors, and the marvelous attention to detail will capture the buyer’s heart. Each is securely but elegantly packaged in a Milagros Signature Bellavista gift box.
The Holy Family Collectible Nativity Crystal Musical Egg: Unique Christian Gift by Ardleigh Elliott
publisher: Ardleigh Elliott
ASIN: B0029L8294
EAN: 0709792501756
sales rank: 137452
price: $69.99 (new)
Exclusive Collectible Nativity Musical Egg Heralds Birth of Christ! Crystal Faberge-style Egg is Unique Christian Home Decor – On that glorious night long ago, Jesus brought a shining promise of hope and peace on earth. Now, pay tribute to His birth with a first-ever collectible Nativity musical egg crafted of faceted crystal and inspired by the masterworks of Peter Carl Faberge. At the center of this crystal musical egg is a hand-painted sculptural portrait of the Holy Family.Celebrate the holiest of nights in shining glory with this limited-edition crystal Faberge-style egg, available only from Ardleigh Elliott. The ornate base and star topper of this collectible Nativity musical egg are richly plated in shining silver with 4 sparkling Swarovski(R) crystals. Makes exquisite Christian home decor, and it’s a unique Christian gift. Heavy demand is expected, and you don’t want to miss out on this limited-edition Nativity home decor. Order now!
- A radiant silver-plated star topper crowns the musical egg in breathtaking tribute to Christ’s birth
- Plays the classic melody “Silent Night;” it makes inspiring Christian home decor or a unique Christian gift
- Edition is strictly limited to 95 crafting days, so order now!
- Hand-numbered with matching Certificate of Authenticity
- Measures 7-1/2″ H; 19.1 cm H
Vatican Observatory from Gregg Gift for Enesco Baptism Photo Frame 6.9 IN
publisher: Enesco
ASIN: B004ZHYVOU
EAN: 0045544419970
sales rank: 534420
price: $27.50 (new)
Celebrate the holy sacrament of baptism with this beautiful resin frame adorned with faux pearls. Contains earth from the papal garden, holds a 4″ x 6″ photo and comes with a certificate of authenticity.
Watch our BLOG for spiritual gifts and articles!!
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Nyoman Karsa - Wood Sculpter
Wood sculptures – Nyoman Karsa
NOVICA Handcrafts from Bali and Java
Nyoman Karsa – Wood Sculpter
“This has been such a great year for me, thanks to people from many different countries. Thanks for submitting so many testimonials about my work. May this year bring you all the happiness and good fortune that you have brought to my family.
“My name is Nyoman Karsa and I was born on December 31, 1967. I learned woodcarving from my father and the senior artists of my village, for example, the famous Wayan Winten. I have worked in my own art studio and shop since 1987.
“I usually carve sculptures from ebony, suar, crocodile, and hibiscus woods. Each of the woods has specific characteristics of color, durability, and aroma. Ebony comes from Sulawesi, while the others grow locally. Mass media and the everyday traditional lifestyle of our environment and community are the sources of my inspiration. Some of my pieces deal with traditional dances, the stories of Ramayana and Mahabharata, sports, animals, and abstract figures.
“When creating a sculpture, I first see it in my mind, making an image of how it would look on a log or a piece of wood. I make a draft on the wood piece, chiseling the initial form and detailing the parts, finishing it off by smoothing and polishing.
“I wish success for Novica and the world’s artists!”
Wood sculpture, ‘Buddha with a Baby’ Today’s Price: $104.95
Buddha gently cradles an infant in his arms as he meditates. By Nyoman Karsa, this exquisite sculpture expresses his personalized vision of the master. The baby is a symbol of a clean and sincere heart.
Wood relief panel, ‘Wild Horses’ Today’s Price: $197.95
Wind caresses their long manes as wild horses test the air with flaring nostrils. Nyoman Karsa captures their beauty, freedom and intelligence in a superb relief panel. It reveals his artistry as well as his deep love of nature.
Wood statuette, ‘Eagle Majesty’ Today’s Price: $307.95
Spreading mighty wings, a majestic eagle prepares to take to the sky. Nyoman Karsa depicts a regal bird, carving the powerful contours from suar wood. Fine details distinguish this masterful work, from the soft feathers to the intelligent eyes.
Wood sculpture, ‘One Heart’Today’s Price: $36.49
A couple leans close to gaze into one another’s eyes. Their bodies meld to form a heart. “This sculpture symbolizes eternal love,” Balinese artisan Nyoman Karsa confides. He carves the signature piece from sleek suar wood.
Wood sculpture, ‘Love of My Life’ Today’s Price 49.99
Blissfully in love, two figures merge, sharing one heart. This sensual, romantic sculpture is hand carved by Bali’s Nyoman Karsa. His sleek sense of artistic rhythm is admirable as slightly asymmetrical features accentuate the couple’s union.
Wood statuette, ‘Pilgrimage to the Sea’ Today’s Price: $332.95
With rippling muscles apparent beneath his soft coat, a powerful horse canters easily across the beach. Ocean waves lap at his hooves while the sea breeze caresses his mane and tail. Carving the taut contours from suar wood, Nyoman Karsa sculpts an unforgettable portrait.
Mahogany sculpture, ‘Asian Elephant’ Today’s Price: $152.95
Dramatically sculpted contours evoke the true power of the Indonesian elephant. This example arrives adorned in a regal cloth, reflecting Nyoman Karsa’s Balinese heritage. Hand-carved from mahogany wood, the statuette makes a rewarding acquisition for the worldly interior.
Says Karsa, “Outside is the natural world; the lives of animals depend on human behavior. Numerous hunters travel around the world endangering the lives of animals, while only a few people concern themselves with finding the best way to save them from entirely disappearing. By creating animal statuettes I offer an alternative to animal lovers.”
Wood statuette, ‘Wild Beauty’ Today’s Price: $237.95
Galloping at full force against the Balinese breeze, this extraordinary horse is an admirable testimony to equine beauty. Made Karsa captures the strength and elegance of the horse with admirable artistry as he carves its image from suar wood. The spirited animal features eyes full of life, and the wood’s natural grain accents the stallion’s impressive musculature. Karsa confers dynamism to the statuette, making the ideal complement to a personal space.
Please note that Karsa will not always be able to provide the same coloring and grain of the piece as seen in the picture. However, this master carver will always provide a piece of excellent quality when using suar wood.
To find more Cultural Treasures like these CLICK HERE!!!
Browse a Variety of Fine Art Sculptures at Novica.com
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Today's Meditation - Basics
Today’s Meditation – Basics
Today we are doing things a little different, we have had some emails from a couple people that really really wanted to meditate but kept saying that they “could NOT shut off their brain” So we have went back to basics today to try and help with that!
We also added a technique video and some more meditation supplies. Enjoy!
Namaste! TandS
Today’s Meditation
“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.
There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts take over. And breathing is boring; let’s face it. How can you concentrate on something so mundane when there are much more interesting things racing around in your head?
A typical session might go like this: I close my eyes, sit comfortably, and begin counting. Inhale one, inhale two, inhale… “Am I doing this right? I guess so, I’m already on… oh three.” Inhale four… “Now, am I supposed to start over at one or just keep going?” Inhale one, inhale two, inhale three, inhale four. “Wow, I’m really getting the hang of this. Oops.” Inhale one, inhale two… “Did I remember to pay the phone bill? I’m sure I did. I’m really good at staying on top of my bills. Not like Susan, she’s always… Darn, I did it again.” Inhale one, inhale two…
The good news is it does get better with practice. The bad news is it can still be a struggle for experienced meditaters, especially during busy or turbulent periods in one’s life. Luckily, there is more good news. There are some specific things you can do to help you focus and reduce the frustration in your meditation practice. In this article, I would like to offer three tips to help you with your practice. They are: Observe don’t control, be compassionate, and enjoy yourself.
First, don’t force or try to control your breathing. This is a mistake that a lot of beginners make. Many inexperienced meditaters consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern. This can actually inhibit your meditation rather than help it.
What you want to do is just “watch” your breathing. You don’t have to exert any additional effort at all. If you just wait and observe, you will breathe. Then, you can count. Of course, we all know this but many people still find themselves forcing it. If you catch yourself controlling your breaths, just gently remind yourself that it’s not necessary and then wait for the next breath to come naturally.
This brings me to the next tip, compassion. In this case I mean for yourself in your meditation practice. As we’ve been discussing, it’s not an easy thing to do to concentrate on one’s breath. It’s very important not to scold yourself when your mind wanders or you catch yourself controlling your breathing. If you think about it, the time you would spend reprimanding yourself for breaking your focus is just more time away from your meditation. It is best to softly bring yourself back to your practice as soon as you notice you’re wavering. Don’t get down on yourself and start thinking, “I can’t do this. This is never going to work for me.” These negative thoughts do nothing to help your practice and waste valuable time. Be compassionate. Just brush it off and return to your meditation.
Another way to look at these wanderings is to realize that they are an important part of your progression. Meditation is a skill. And like most skills, it requires practice. A baseball player doesn’t step into the batter’s box for the first time and start hitting home runs. He makes mistakes and corrections, and improves over time. He can then gauge his progress by the reduction of errors. Even after he is an experienced batsman, he will still strike out more often than he would like. But his hits should increase as well.
In your meditation practice, your mind will likely wander more in the beginning. But don’t give up. It will get better. Just like the baseball player, you will realize fewer mistakes over time and you will learn to recover from them more quickly. Sure, you will still have challenges and even slumps from time to time but you will also have more successes.
The final tip I would like to offer is to find enjoyment in your practice. Even though it may be tough at times, daily meditation can greatly enhance your life. Don’t rate yourself and expect to progress or improve to a particular degree or within a particular time frame. Unlike baseball, mediation is a life-long experience. Remember, this is your time. Let it be your oasis not a chore. No matter what else is going on in your life, your meditation time can be your escape. As a Zen master once said, “It’s just you and your breath and then it’s just your breath.” Breathe in, breathe out, and forget about the world around you. Even when you’re busy or preoccupied with some problem, even if you can only find ten or fifteen minutes to be alone with your breath, enjoy it.
I hope these tips will help you to enhance your meditation experience. They have certainly proved to be invaluable in my own practice over the years. Of course I still struggle from time to time with the very same issues we’ve discussed here. But through observing rather than controlling, being compassionate to myself when I falter, and enjoying my special time alone; I have made my life fuller and happier.
Meditation Basics
As it says in the introduction, this is a portion of ”On Solid Ground – A Practical Look at an Ancient Practice” that I could not include due to the size of the file. In any event, I decided to release it as a single. Mediation skills can be a great asset in your personal and spiritual life. Relaxation techniques are used extensively in several ways to impove our standard of living. This is my take on the basics of meditation. I hope you enjoy it! Adrian.
Meditation Kit: Traditional Tools to Awaken the Soul
publisher: Mandala Publishing, published: 2007-04-25
ASIN: 1932771948
EAN: 9781932771947
sales rank: 957551
price: $22.54 (new), $22.54 (used)
This kit offers easy-to-use daily tools to support personal spiritual practice. Ideal for both long-term personal use and gift-giving, Meditation Kit includes a brass bell, an incense and incense holder, a sandalwood chanting mala and silk cloth, an achman cup and spoon (for purification of the hands and body prior to meditation), and a tilak, or sacred clay. There is also a CD with chanted mantras, a 28-page guide to mantra meditation, and even a deck of worship cards full of rich, traditional art and ancient Sanskrit prayers (and translations). This revised edition, designed for both the novice and the experienced practitioner, includes eight new meditation cards to help guide the seeker to the desired state of awareness, relaxation, and inner peace.
Buckwheat Zafu and Zabuton Meditation Cushion Set (2pc), Burgundy
publisher: ZafuStore
ASIN: B000VR0F7U
sales rank: 56329
price: $87.95 (new)
Our zafu is a round traditional meditation cushion with pleated sides. The cover is made of cotton twill fabric. The zafu is stuffed with buckwheat hulls and is adjustable with zipper opening. All our zafus are double-stitched for extra strength and come with a carrying handle. Each zafu is approximately 14″ in diameter and 7″ in height and and weight 7 lbs. The zabuton is filled with natural kapok. The kapok is packed to provide solid support, and yet is soft and comfort. The outer cover is made of cotton twill fabric and has a zipper along one length so that it can be easily removed and washed. Inside the cover, the kapok is enclosed in a casing. Each zabuton is approximately 30″ long by 28″ wide and may fits people up to 5′ 10″ tall.
RUDRAKSHA WRIST MALA w/ Anahata Chakra Mala Bag ~ India Yoga Meditation Prayer Beads
publisher: Shambala Shop
ASIN: B00474OOV6
sales rank: 2743
price: $13.95 (new)
OM YOGA MEDITATION SHAWL ~ India Yoga Accessories ~ 25″ x 72″
publisher: Shambala Shop
ASIN: B004RV2QX2
sales rank: 147630
price: $26.00 (new)
Buckwheat Zafu, Zabuton and Support Meditation Cushions Set (4Pc), Dark Navy
publisher: ZafuStore
ASIN: B000GL4KG8
sales rank: 187534
price: $112.95 (new)
Our zafu is a round traditional meditation cushion with pleated sides. The cover is made of cotton twill fabric. The zafu is stuffed with buckwheat hulls and is adjustable with zipper opening. All our zafus are double-stitched for extra strength and come with a carrying handle. Each zafu is approximately 14″ in diameter and 7″ in height and and weight 7 lbs. The zabuton is filled with natural kapok. The kapok is packed to provide solid support, and yet is soft and comfort. The outer cover is made of cotton twill fabric and has a zipper along one length so that it can be easily removed and washed. Inside the cover, the kapok is enclosed in a casing. Each zabuton is approximately 30″ long by 28″ wide and may fits people up to 5′ 10″ tall. The square support cushion is designed to tip your zafu a bit forward or to be placed under a knee or ankle. The outer cover is made of cotton twill fabric. Each support cushion is 14″ long by 14″ wide and is stuffed with natural kapok batting. The small support cushion is for use as a leg or hand support. The outer cover is made of cotton twill fabric. Each support cushion is 14″ long by 8″ wide and is stuffed with natural kapok batting.
Golden Bodhi Travel Altar Box
ASIN: B001N9IY14
sales rank: 94362
price: $26.95 (new)
The beautiful hand gilded leaf that graces the top of this box is a bodhi leaf, the Buddhist symbol for pure and boundless wisdom. Open the box and an assortment of enlightening treasures can be found including an herbal Buddha, greeting scarf, votive, herbal mala, nag champa incense and burner
Today’s inspiration
Today’s Decoration
For other meditations we have featured CLICK HERE!!
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Unique Decorations from Around the World | decoration
Unique Decoration Idea’s from Around the World
Shop handmade Jewelry, Home Décor, and more at Novica.com
Christmas – Holiday – Decoration
Wood nativity scene Decoration, ‘Worship’ (set of 10) Today’s Price: $69.99
by Jose Canil Ramos (Central America)
Three Wise Men join Mary and Joseph in welcoming Baby Jesus in this endearing nativity scene decoration featuring an ox and a donkey. Gabriel archangel watches over them to ensure all is well.
Jose Canil Ramos carves each figurine by hand, with pinewood he weathers and dries during the summer months. The characters’ florid golden yellow robes and black cloaks are painted by hand, including their smiling faces. Featuring nine pieces, this nativity scene decoration preserves a tradition that was brought to Guatemala in 1649.
Joseph’s hand and staff, as well as Gabriel’s wings, are removable.
An artisan story card will be included with your purchase.
Stone nativity scene Decoration’Holiday of Peace and Love’ Today’s Price:WAS $37.95 >NOW $34.16 On Sale!
by Juan Licas Coronado (Andes)
In this exquisite nativity scene decoration, the purity of white huamanga stone heightens the sculpture’s beauty. Juan Licas depicts the Holy Family with the Three Kings, the ox and the donkey inside an egg, a symbol of new life. The sculpture carries a message of love and peace
Wood ornaments Holiday Decorations, ‘Christmas Magic’ (set of 4) Today’s Price:WAS $37.95 >NOW $34.16 On Sale!
by Made Sarna (Bali and Java)
Inspired by Christmas magic, Made Sarna creates a set of four original ornaments. The snowman boasts a bright red heart while angels in blue appear in the sky. Carefully carved of albesia wood, the quartet is painted by hand in bright Christmas colors. This decoration arrives in a gift box.
Beaded ornament Decorations, ‘Teal Splendor’ set of 8, Today’s Price:WAS $59.95 >NOW $53.96 On Sale!
by Parvez A. Warsi (India)
Parvez A. Warsi selects four different motifs to create a set of eight splendid ornaments. Crafted by hand, teal blue hearts, stars, sunbursts and crosses showcase ancient textile techniques. Sequins, beadwork and zardozi embroidery create a sense of opulence and elegance. Each decoration boasts a long beadwork tassel.
Warsi includes a drawstring pouch; its color may vary
Save up to 50% Off with NOVICA Daily Deals! Handmade Gifts Everyday!
Sculpture Decoration, ‘Angels’ Today’s Price:WAS $242.95 >NOW $218.66 On Sale!
by Teresa Rucos (Brazil)
Standing on each other’s shoulders, angels form a pyramid of hope. Teresa Rucos sculpts the piece of resin and marble powder, creating an elegant, mystical effect.
Teresa Rucos Story
“I love Brazilian crafts with their many native American and African influences. My pieces are conceptual, and I try to express all my feelings and love for my work. It’s great to be able to share my country’s culture with you.
“I work from home, but participate in art exhibits. Even though my work has won awards, I continue working from home, which brings me a great deal of satisfaction. I enjoy it so much.
“I was born in Teresopolis. From the time I was a girl, I liked art and never stopped creating things. I painted a lot and took courses in painting, watercolor, studio classes with live models and several other courses. I learned little by little.
“In 1998, I began working in sculpture and found it easy, because I had a foundation in drawing. In the beginning, my inspiration came from nature and from models. Later on, I began creating from my own ideas, thoughts and feelings, and also let the materials that I know and use inspire me. Now I am freer, as I express my thoughts and let my ideas flow in my work.
“I am very happy to show my creations to the world through Novica. My work will be a little better known, and I look forward to seeing your reactions to it.”
Quartz statuette, ‘Purity of an Angel’ Today’s Price:WAS $164.99 >NOW $148.49 On Sale!
by Guena (Brazil)
Sculpted from the purity of transparent white quartz, an angel keeps a vigil of peace. Guena presents a beautiful image of the heavenly being. Known as a purifier, quartz fosters the proper channeling of positive force. In the spiritual realm, it is used to synthesize energies, removing unnecessary distractions and facilitating meditation.
Guena Quote
“Nowadays I travel throughout Brazil in search of crystals from Bahia, emeralds from Minas Gerais, agates from Rio Grande do Sul, and many other naturally occurring wonders. I continuously learn new techniques and craft different products. I realize I have experienced a great personal transformation. Although many times difficult, I have learned that the path of an artisan is a path without return in which a person experiences beauty to the maximum, as well as moments of singular freedom.
Ceramic candleholder, ‘Tree of Life’ Decoration on sale > $76.46 (was $84.95)
by Alberto Aparicio Canchari (Andes)
Ochre and terracotta tones underscore the drama in this delightful candleholder/decoration. Modeled of ceramic and painted by hand, Mary, Joseph and baby Jesus center a composition of stars, spheres, doves and flowers. Alberto Aparicio Canchari crafts an exuberant design known as the “Tree of Life.”
“I’ve been a ceramist since I was a child, as my parents taught me the craft. Later, I tried to develop my own pieces with a personal style. My main purpose is giving life to my creations, and I’ve achieved this through the expressions of their faces, aiming to reflect daily attitudes, Peruvian country scenes, even protests – and I’m satisfied and content. In the workshop I work full-time with my wife.
“Most of our pieces are hand-molded, as only the weight of the hand can give the right shape. We use clay and simple tools; paints and pigments are blended together to produce the required hues, like that of the skin. All are made to resist high temperatures. The process starts from when we mold the pieces, then we paint them, fire them, and at the end, just polish them.
Watch our BLOG for other Handmade Gifts for the Holiday Season!!
Handmade Holiday Deals! Save $5 at NOVICA. Code: SAVE5TODAY. Valid 11-23-2011 through 12-31-2011
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Today's Meditation - Relaxation
Today’s Meditation – Relaxation
Today’s quotation:
The road to happiness lies in two simple principles: find
what interests you and that you can do well, and put your whole soul into it—every bit of energy and ambition and natural ability you have.
John D. Rockefeller III
Meditation and Relaxation
In today’s world people are just go go go and often do not take to breathe, de-stress, and relax! This is even worse through the holiday season!
So today I am focusing on meditations on relaxation as well as relaxation techniques as everyone deserves a break each day even if it is only for a couple of minutes!
If you’re thinking meditation means twisting your body into an uncomfortable position and uttering “oohs” and “omms” for an hour, guess again.
Any repetitive action can be a source of meditation, says Herbert Benson, MD, author of The Relaxation Response and director emeritus of Benson-Henry Institute for Mind Body Medicine in Chestnut Hill, Mass.
This includes walking, swimming, painting, knitting — any activity that helps keep your attention calmly in the present moment.
When you catch yourself thinking about your job, your relationship or your lifelong to-do list, experts say to simply let the thought escape, and bring your mind back the repetition of the activity. Try it for just 5 to 10 minutes a day and watch stress levels drop.
There are many meditation, breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. This is the basis of Meditations!
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle.
Try this meditation technique when you first get into bed:
1.Take a deep breath.
2.Breathe in through your nose and visualize the air moving down to your stomach.
3.As you breathe in again silently count to four.
4.Purse your lips as you exhale slowly.
5.This time count silently to eight.
6.Repeat this process six to ten times.
The results of this breathing technique are immediate. You will feel your shoulders and arms relaxing. Your chest will feel less constricted and you will feel less stress and tension.
Practice this breathing technique on a daily basis so that it becomes a natural routine for you and helps to induce natural sleep.
As well as using breathing techniques to encourage natural sleep you can try several relaxation exercises. The goal is to relax your mind and let your body unwind and surrender to sleep.
Try the following relaxation exercise/meditation before you get into bed:
1.Lay on your back on the floor with your feet slightly apart, your hands by your sides, and your palms turned upward.
2.Close your eyes and concentrate on every part of your body.
3.Begin at the top of your head and work your way down to your toes.
4.Start by feeling your forehead tense, then your eyes, face, and jaw.
5.Tense and release each muscle group, such as your shoulders and neck.
6.Give attention to each area of your body from the top of your head, down through the trunk of your body, down along your legs, and ending at the tip of your toes.
7.Stay in this relaxed condition for a few minutes. Concentrate on your breathing and let all worry and stress dissipate from your mind and body. Make sure that your breathing comes from deep in your stomach and flows slowly and evenly.
8.Stretch slowly before standing.
The above exercise will tell your body and mind that it is okay to settle down, leaving behind thoughts of worry, fear, and stress.
There are many more techniques and exercises available to promote deep breathing and relaxation. You will have to find what method works best for you.
Your goal is to recognize that deep breathing and concentrated relaxation are tools available for you to achieve natural sleep as well are the tools of MOST meditations.
Is your mind too talkative to meditate?
Try creating a peaceful visualization, or “dreamscape.” To start, simply visualize anything that keeps your thoughts away from current tensions. It could be a favorite vacation spot, a fantasy island, that penthouse in New York City — or something “touchable,” like the feel of your favorite silk robe or cozy sweater.
The idea is to take your mind off your stress, and replace it with an image that evokes a sense of calm. The more realistic your daydream — in terms of colors, sights, sounds; even touch and feel — the more relaxation you’ll experience. And with deep relaxation comes meditations like the one I have below!!
Meditation to Relax
This meditation is to allow the mind to relax
To relax the mind
We need to let go of stresses
That is causing friction within
As we begin to relax the mind
Try to visualize
That you are sitting on the banks of a stream
And I am a peaceful observer
And the stream is flowing with the thoughts in my mind
Some positive some negative
Some necessary some unnecessary
But I relax
And just watch the thoughts flow by
Like a stream
I watch these thoughts
And I realize that I am separate from them
And I am relaxed knowing that
I just let them flow by
And do not get attached to the thoughts
Sitting on the bank of the river
Like an observer
I can experience a deep relaxation
For I do not need to worry
About each and every thought in my mind
I let the negative thoughts pass
And enjoy the positive ones
And I am the observer of my mind
And as I am the observer
I choose to relax with positive feelings
And the more these relaxed feelings in my heart
I notice the gradual change of thoughts
The change from the polluted negative stream
To a clear flowing stream of positive thoughts
Thoughts such as that I am relaxed and peaceful
No matter what thoughts are in my mind
Or in the mind of the others
For I am a relaxed peaceful observer
Calm concentrated detached
Today’s Affirmations:
The time to relax is when you don’t have time for it. ~Attributed to both Jim Goodwin and Sydney J. Harris
Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow. ~Douglas Pagels, These Are the Gifts I’d Like to Give to You
The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it. ~Author Unknown
I give myself permission to relax
I am at peace
I am meditation
I trust in the process of life
I release the stress of the day
I am relaxation
Today’s Inspirational Pictures (Relaxation)
Today’s Decorations – Meditation and Relaxation
Watch our BLOG for Meditation, Inspiration and Decoration!!
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Meditation - Comfort
Meditation – Comfort
Wayfair Holiday Gift Finder! Find the perfect gift for everyone this holiday season.
lava Meditation Feather Filled Pillow
List Price: $94.99 Price: $39.99
Features:
Feather filled pillow
Durable 100% polyester cover with feather fill
Add elegant style to your home decor with this decorative throw pillow
Spot clean only
Made in the USA
Sealy Embody Meditation Latex Mattress Set
*NOTE* This IS a REGULAR Bed!! I have included it for people who meditate in their bedroom!! Also many Reiki Masters/Guided Meditation Masters will buy the TWIN version of this bed for the comfort of their clients!!
Features:
Meditation latex mattress
Emobody collection
Available in Twin, Twin XL, Full, Full XL, Queen, King or California King sizes
Smooth quilt top
4″ SMART Latex™
Interlock system
FR integrated heavy kit
Body Climate® by Polartec®
7″ HD laminated poly core
Contrasting fabric with side pocket attachment
10 year full manufacturer warranty, 20 year pro-rated warranty
Latex Foam Be of sound mind and body. Be a healthy sleeper. Embody latex foam mattresses feel as good as they are good for you. Embody latex feels more familiar than memory foam, yet different from anything you’ve ever felt. It uniquely contours to your body while giving you one-of-a-kind pushback support, allowing you to feel like you’re sleeping “on” the mattress as opposed to the “in” the mattress feeling of memory foam. Embody delivers a healthy sleep surface under you and a healthy sleep environment around you. Healthy-minded souls, your latex foam mattress has arrived.
While Embody latex mattresses are designed with progressive new foams, they also adhere to a set of beliefs. Beliefs that led not only to a healthy sleep surface, but also a healthy room environment.
Like us, mattresses need to breathe. Embody latex mattresses use a proprietary design to allow air to flow through the foam. This design allows for endlessly more breathability and cooler, more comfortable rest.
Moving air is good air. To build a healthy rest environment, Embody latex mattresses feature Body Climate fabrics by Polartec®. These high performance fabrics move air in, out and around the mattress all night, regulating the temperature. Combined with the design of the foam, the mattress surface is up to five times more breathable than other latex foam mattresses.
Sleep dry, sleep healthy. Embody latex also features special performance fabrics by Polartec® that wick away moisture. Keeping the surface dry. And, in turn, healthy.
Cleaner air is better air. Fresh air is about the only thing anyone wants to breathe in their bedroom. That’s why Embody latex foams are free of CFCs and other ozone-depleting chemicals.
There’s no room for allergens in your room. These latex mattresses are also anti-microbial and resist dust mites, allergens and microbes. And, unlike other latex foams, only Sealy latex foam materials are washed three times before placing them in a mattress.
The simple joy of pure foam. Embody latex mattresses are foam from top to bottom. Because anything that does this much good should be kept pure.
Embody latex foam mattresses come in four different styles and start at $1999. The higher you go in the line, the more latex foam there is to love. In short, “more of the good stuff.”
Relaxso Zafu Meditation Cushion
List Price: $39.95 Price: $35.95
A traditional style of yoga / meditation cushion with a convenient handle, our zafu is a round cushion with pleated sides to support human body during meditation in different sitting positions such as lotus, half-lotus or Burmese style. It is a perfect bolster for stretching the back, and converts almost any chair into a tilt seat for autonomous sitting. Amazing balance & support for yoga, Pilates or Zen practice.
Filled with hypo-allergenic buckwheat hulls, which mold to the shape of your body, yet are resilient. Relaxso Zafu is the philosophy and practice of aligning mood, awareness for mental spiritual and corporeal health, as well as the development of human potential. Embark on meditative travel of the mind/body with convenient carry handle and hidden zippered opening, so you can add or remove stuffing to customize your cushion.
Features:
Cushion
Available in several colors
Support human body during meditation in different sitting positions such as lotus, half-lotus or Burmese style
Promote comfortable in any particular moment of existence and meditation
Buckwheat hull’s hypo-allergenic nature filled can allow constant air circulation through it for better comfort support
Amazing balance and support for yoga, Pilates or Zen practice
WaiLana Zafu Meditation Cushion
List Price: $39.95 Price: $33.44
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene – it’s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.
Features:
Cushion
Available in Purple, Black or Blue colors
Material: 100% Cotton
Provides a comfortable seat for meditation
Can also be used for support in various poses
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Ironman Fitness Day Spa Salon and Massage Table
List Price: $374.49 Price: $337.04 & Free Shipping
Features:
Includes massage table with auto-adjust armrests, headrest, neck rest, and deluxe carry bag
Color: White
Wood material: European beechwood
Stable and durable
Intelli-adjust side armrests and oversized spa table legs
Extra thick foam padding
PU leather upholstery
Ten adjustable incline levels for backrest
Adjustable knee raise is perfect for pedicure work
Intelli-adjust side armrests are perfect for manicure work
Armrests can be removed easily for massage body work
Reiki Panels allow easy access for facial work
Excellent Meditation Table
Eight level table height adjustment
Patented cradle lock system
Adjustable aluminum headrest
Luggage style soft touch carrying grips
Extra comfortable 2.75″ multi layer foam with CPAI-74 flame retardant standard
Folds for storage
Assembly required
Specifications:
Incline system ranges up to 60°
Work weight capacity: 600 lbs
Static weight capacity: 2400 lbs
List Price: $339.00 Price: $239.00 & Free Shipping
Features:
Mesh black finish
Black metal frame
Reclines and swivels
Assembly required
Moe’s Home Collection Senso Chair in Dark Brown
List Price: $1,288.29 Price: $991.99 & Free Shipping
Features:
Color: Dark Brown
Rocking / Tension seat
Meditation or relaxing
Luxurious statement piece
Offers slight tension
Split leather with stainless steel frame
Creating a truly relaxing occasional chair that may be used in any area of your home
List Price: $465.75 Price: $311.00 & Free Shipping
*NOTE*This chair is considered an OUTDOOR chair, but I have friends who do use it for meditation as well as hold evening meditations outside and these chairs are PERFECT for that!!! These chairs are also available in other sizes and prices!
The Eustachio Relax cushion provides comfort for this stylish lounger. A great addition to any garden or patio, the Relax lounger provides a unique alternative to the traditional lounge. Modern and colorful, the wicker lounger is also available in a wide array of colors.
Designed by: Chiaramonte/Marin
Please Note: Emu cushions may ship separately from furniture
Order with Confidence
To guarantee the quality and suitability for professional use even in the most severe climatic conditions, Emu carries out rigorous testing and uses industry-best industrial processes for metal protection and finishes of its products. Year by year, Emu’s research into new designs and technological innovation lead to the launch of new products. More than 700,000 articles are produced annually in the Marsciano factory: 450,000 chairs and lounges in approximately 50 different models.
Emu, as a brand, is represented in more than 50 countries with a widespread and qualified distribution network through Emu Flag Stores, shops and garden centers. Emu acts as a partner in retail and contract distribution. More than 650,000 catalogues and price lists with striking graphics are distributed yearly to clients to communicate the high quality and design level of the production.
More About Emu
Due Emu’s innovative design and their idea of outdoor comfort they have received awards, been featured in magazines, participated in many international fairs, and have even furnished movie sets. Over the past year Emu has received many European honors such as the Gioia Casa Magazine (Italy) “100 Best Design 2006” and the “les decouvertes” at the Maison et Objet Fair in Paris for the indoor/outdoor category.
They have also been featured in many European magazines such as Home Magazine (France), Grazia (Italy), Vogue (Germany), AD (Germany, Italy), Wallpaper (UK), Elle Décor (Italy), and Marie Claire Maison (France). This April saw Emu’s second year designing the Aria Terrace at The Gray Hotel in Milan. The Alveo, Isis, Delta and Luxor lines from the Emu Wicker Collection were used this year to enhance the outdoor terrace. Despite all this success, Emu continues to reinvent outdoor design with reinterpretations of classic models and materials.
LumiSource Saucer Chair in Black / Green
List Price: $345.00 Price: $217.35 & Free Shipping
This is my PERSONAL Fave type of Meditation chair!!!
This colorful plush chair adds a modern flair to casual seating. The Saucer Chair is great for your teen or dorm room! Comfortable padding with plush upholstery over sturdy wood frame gives a vibrant, fun excuse to sit and relax!
Features:
Chair
Saucer collection
Color: Black / Green
Sturdy wood frame
Comfortable padding with plush upholstery
For Great meditations CLICK HERE!!!
Wayfair, For ALL your Meditation needs!
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Meditation Supplies
Meditation Supplies
Wayfair Holiday Gift Finder! Find the perfect gift for everyone this holiday season.
Since we are putting up meditations weekly (Soon to be every other day) We thought we should do a post on Meditation Supplies! This first post will be of gongs, art, timers etc. We will have another post up today for cushions, tables, chairs etc. For some this helps them enjoy the meditations when they are comfortable or surrounded by “spiritual” things!
Design Toscano Meditation Grotto of Sorrento Garden Statue in Stone
List Price: $261.25 Price: $188.99 & Free Shipping
This timeless, European-style grotto creates an instant, “destination spot” for meditation. At 10″ deep and nearly a yard tall , our substantial Toscano exclusive is cast in 42 lbs. of quality designer resin with a textured faux stone finish, promising to showcase any sculpture’s true beauty. Sculptures sold separately. Accommodates sculptures up to two feet tall.
One Review Said “This piece was well represented in its description and accompanying picture. It is high quality, well priced and maintains the true essence for an outside grotto. The Tuscan style grotto connotes both beauty and a spiritual splendore and reverence”
Features:
Garden statue
Stone finish
Quality designer resin construction
Design Toscano exclusive
Windsor Vanguard Meditation I by Unknown
List Price: $74.99 Price: $59.90 & Free Shipping!
Special Features
Style: Abstract
Primary Color: Yellow
Secondary Color: Orange
Part of 2-piece coordinating art set
Windsor Vanguard Meditation II by Unknown
List Price: $74.99 Price: $59.49 & Free Shipping
List Price: $202.19 Price: $151.64 & Free Shipping
Features:
Desk gong
Bronze gong with a traditional chou gong bullseye design
Accented with a contemporary black ash wood stand
Table top gong makes a wonderful display in any home or office
1 year warranty
Dimensions: 12″ H x 10″ W x 12″ D
Woodstock Chimes Psalm 23 Meditation Wind Chime
List Price: $254.65 Price: $190.99 & Free Shipping
Features:
Wind chime
Classic chime comes with Psalm 23 laser-engraved on the windcather
Oriental Furniture Meditation Folding Room Divider in Honey
List Price: $231.40 Price: $178.00 & Free Shipping
This intriguing new screen is very versatile. The Meditation Folding Room Divider comes on wheels for easy mobility. The two panels are varying widths to ensure proper folding of the screen. This is a great choice for those who need a room divider that they can bring from room to room or from one location to another within a room without the struggle of having to lift and carry it.
Features:
Crafted from durable, lightweight Scandinavian Spruce, using Asian style mortise & tenon joinery
Shade is strong; fiber reinforced pressed pulp rice paper
Allows diffused light, yet provides complete privacy
Panels fold for easy portability and storage
Screen assembly requires only five wheels
Check out the other 3 finishes we have available for this design: Black, Natural, and Rosewood
Dimensions:
Left panel measures 20.25″ W, right panel measures 22.75″ W
Panels are 61″ H on wheels
Please note when ordering multiple room dividers, finishes may vary
Kenroy Home Meditation Indoor Tabletop Fountain in Natural Slate and Copper
List Price: $300.00 Price: $180.00 & Free Shipping!
Features:
Tabletop fountain
Meditation Collection
Natural slate and copper finish
On/off line switch
Indoor rated only
Stones included
4″ H candle
Novica Meditating Warrior Mask
List Price: $87.09 Price: $66.99 & Free Shipping
The Salomon Ruiz Goin Artisan Collection is brought to you by Novica in Association with National Geograhic. This beautiful piece was handcrafted by Salomon Ruiz Goin in Peru. An artisan story card will be included with your purchase. Pausing in reflection before heading into battle, the “Meditating Warrior” displays a lavish mixture of color and design. Closing his eyes in solemn contemplation, he savors a stolen moment of peace in the midst of war. A vibrant Moche piece for the eclectic décor. Salomon Ruiz is a self-taught artist who has developed an innovative style influenced by the ancient Vicus, Moche, and Nazca cultures. Ruiz fashions his ceramic pieces by hand and fires them at high temperatures. Finally, he painstakingly paints each one in vivid colors and applies clear enamel, which enhances and protects the finish. ; About the Artist: Salomon Ruiz Goin; “I am a self-taught artist, dedicating myself to ceramics and craftmaking since my youth. I specialize in masks influenced by the Vicus, Moche, and Nazca cultures. I focus largely on the mix of form and color; despite a lack of formal training I have created a unique, personal style. I try to always remember my roots, while also learning from my readings and travels. Everyday I hope to improve myself, and achieve a style that is both gratifying for me and for those who are interested in my work. Now that I know my art will reach many people, I dedicate all my efforts and emotion into creating pieces that will resonate in your hearts and minds. Thank you. Ruiz uses a unique process in which he first shapes the piece by hand from clay. After firing it at a temperature of 1832°F, he applies bright enamels and gilt. The finished piece is then bathed in a coat of clear enamel, which protects and enhances the vivid and expressive use of color.
Features:
Mask
Ceramic construction
Lavish mixture of color and design
Closing eyes in solemn contemplation
Painstakingly paints each one in vivid colors and applies clear enamel
Hand crafted artisan quality
Watch our BLOG for more Meditation products coming soon!!
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Accents In The Garden
Shop for garden statues, busts, angels and cherubs from Accents in the Garden the source for garden decor and outdoor statuary.
Love your garden? Love statues? Have a beautiful garden to decorate?
Then this is your site! Ever wondered why we love our outdoor spaces? Well I have often wondered that myself and have spent a lot of time thinking about it, and I think the biggest reason is safety and control! We always feel safe at home don’t we? It’s our haven away from the crazy world we live in.
And have you ever thought about why we spend so much time making our homes, and outdoor spaces warm and beautiful? I believe it’s because we can control those environments, and will spend all our time making them safe and comforting, so we have a special place to get away too! I know I do that with my house and yard, because they are mine and I can control what happens there, where I can’t control the rest of the world!
Knowing this can make you happy and will bring a smile to your lips, every time you look around at what you have done for your soul!
ACCENTS IN THE GARDEN can give song to your soul, when you look at all their beautiful heavenly products for you! Let’s look at what Accents in the Garden are all about…They say to you…..
Welcome to Accents in the Garden, your resource for garden and home decor. Browse our line of custom-made products of cast stone, aged stone, Italian marble, fiberstone and fiberglass.
Offering religious, angel, cherub or animal statues, garden benches, water fountains, bird baths, planters and iron furniture – you’re sure to find something for your home or garden!
Aged Stone:
Aged stone is a fiberstone mixture of sand and stones cast into the surface using terrazzo-like techniques. The surface is then sandblasted and chemically treated, followed by an acid stain to give the appearance of aged stone in our garden statues, gargoyles, planters, urns, and vases. Since it is reinforced with a fiberglass backing, it remains light-weight and less fragile than concrete.
Fiberstone or Fiberglass:
By mastering the art of casting our garden statues, gargoyles, planters, urns, and vases in fiberglass resin we manage to retain all the detail or the original with the added benefits of less weight, greater strength, and a product suitable for indoor and outdoor garden decor use.
Fiber Stone is a mixture of sand and stones cast into the surface using terrazzo-like techniques. The surface is then sandblasted and chemically treated, followed by an acid stain to give the appearance of aged stone. Since it is reinforced with a fiberglass backing, it remains light-weight and less fragile than concrete.
Italian Marble:
Italians have always been known for their remarkable art and design. In addition to their original sculptures and other fine art they are also known for their detailed marble castings. Accents in the Garden now offers these beautiful Italian statues for your home. We hope you enjoy our selection as much as we do.
How are they made? This fine statuary is created by reconstituting real Carrara marble (approximately 70% marble and 30% resin). This allows for exceptional detail that would be very difficult (if not impossible) to sculpt from a solid block of marble. Some sculptures are supported by a genuine black Carrara marble base to give it the elegance it deserves..
There are so many ways to decorate your outdoor haven and make it your special place to re-treat too, I will try to help you with a few ideas.
1/ Something I love to do is go outside at night and see my large pond all lit up, and my fish swimming around! How awesome is that? It gives me so much pleasure to see what I have created, and enjoy it to the fullest! So lighting is a great addition to your haven.
2/ Plants- Plants- Plants!! You can never have enough greenery and live flowers in your haven, so load up and make your yard very special with lots of color!
3/ Bring the Birds in! I spend a lot of time watching my special feathered visitors, so have bird houses in your trees and enjoy the show!
4/ Your haven needs furniture! You can place benches and chairs around your yard, at special places you enjoy like a pond or in among your flower garden. You will find yourself drawn there often!
5/ And of course we can’t forget about the best feature and that is water!! You really need to have a water feature, where you can sit and hear the water running. In my pond I have a high rock bed that the water runs down, and into the pond and OMG!! there is nothing like the sound of water!! I can sit there for hours just daydreaming!
6/ Something that really adds to your haven is STATUES!
I love ANGELS & CUPIDS! BUDDAH’S are awesome too, I have a laughing Buddah and smile every time I look at him. There are many beautiful statues out there and you will feel your body tingle when you find the one you should have, so touch them and spend some time quietly standing with each one. Trust me you will know!
When making your special haven use your imagination and what YOU are attracted to, after all it’s your haven and you want it to reflect who you are, not me or your neighbors!! The most important thing to remember is to have fun, make it your own and spend all your free time relaxing in your special place.
ACCENTS IN THE GARDEN can help you with your haven, come and see all the beautiful items you can beautify your home and outdoor space with.
You will find all the great Statues, Birdbaths, Garden benches, Pedestals and much much more!!
Come and see us today and find Your garden accents here…
Brutus Bust
$ 279.95
Nativity Set-14″H
$ 350.00
Bell Outdoor Garden Ornament
$ 180.00
Old World Birdbath
$ 284.95
Double Shell Water Fountain
$ 420.00
Watch our BLOG for more beautiful home and garden decor from Accents in the Garden
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