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Health and wellness
Drum Meditations
February 11, 2012 | 
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Drum Music For Yoga
Yoga practice and music are almost two inseparable entities. Yoga is an ancient spiritual practice that synthesizes the mind, body and spirit through proper breathing techniques, practice of different asanas and meditation. Music has the universal charisma of directing a human mind and body towards a a serene and amiable state. The sound and the tones of the music can delve deep into the human consciousness and evoke many moods and thoughts. Since early periods, music has been aptly complementing yoga and meditation practice. In contemporary times, there has been a little variation in the kinds of music that is played, yet, the essence has remained unchanged. There are many yoga DVDs and Yoga CDs available from which a yoga aspirant can benefit himself. The soothing melodies and the instrumental music pieces guides a yoga practitioner to a higher realms of tranquility and calmness.
Drums and the beats evolving out of yoga music plays a key role in regards to the connection of yoga practice. The beats of drums are far more than mere entertainment music. Rather, drums, in the realms of yoga, is an active tool created to assist a yoga practitioner in discovering effective ways. The profound effects of the drum beats aid a person to achieve mental clarity, emotional balance and deep relaxation. The music created by the drums when blended with ancient art of chanting mantras, evoke a deep spiritual feeling. This sensation and realization of the mystic insight will bring you close to self enlightenment.
Like yoga and meditation, the beat and rhythm of the drums calm, soothe and strengthen the body, mind and soul. The binaural beats and periodic tones of drums coupled with yoga asanas result in stunning outcome. With specific frequencies and various rhythms, the music of the drum relax the body and liberates the soul from the inner inhibitions. Sounds and tones of the drums and the practice of yoga together helps an individual attain a deeper spiritual experience. You can simply put in your headphones and listen to the drums beats as you practice yoga. This symbiosis of drum music and yoga can create the most desired brainwave pattern. In the process, these binaural beats result in very deep meditation. It can be thus derived that the drum beats also acts as an effective meditation music.
Drumming and yoga have been used since years. This duo awakens the energy, passion and drives the individual to attain spiritual goals. Drum beats that are used in yoga practice leave an impression which evoke mystic insight and the greater feeling of well-being. The senses are stimulated and relaxed and the practitioner experiences stress free and alert state. In the process, his creativity, clarity and intellect is enhanced. The unique sound experience of drums is further enriched by the drum music collection by Spirit Voyage. Spirit Voyage is an US based record label company which offers different CDS and DVDs for practice of yoga and meditation. The Drum music collection of Spirit Voyage includes artistes like David and Steve Gordon, James Asher, Suphala and others.
The myriad of yoga and meditation music collection of Spirit Voyage includes music for Kundalini yoga to Down Tempo and Chill Music, New Age Celtic Music to Instrumental Yoga Music for relaxation. The meditation music for Spirit Voyage are suitable for morning and evening dhyana. In addition to the spiritual music collection, Spirit Voyage also offers different yoga accessories like yoga rugs, yoga mats, yoga cushions and different malas and jeweleries. Different yoga and health and wellness books are offered by Spirit Voyage which assists an yoga aspirant to gain in depth knowledge on different kinds of yoga like Kundalini Yoga, Hatha Yoga, Vikrama Yoga, Sivananda Yoga and many more.
The beats of the drum enhance the healing states and help one increase the sense of harmony with nature and with oneself. Spirit Voyage, with its various kinds of yoga DVDs and CDs sends a musical invitation to all yoga aspirants to merge with the divine harmony of existence. The drum music in yoga is intuitively used to help a listening mind form a spiritual union with the mystic spheres.
Drum Circles Across America
Drum circles are becoming increasingly popular. They offer social outlets, while at the same time, supporting a worthwhile hobby. The emphasis on individual drum circles can vary, from ethnic events, like those that focus on samba music, to therapeutic groups for stress relief, to community drum circles, the main function of which is to create a sense of community.
The neo-pagan drum circle is the most well-known type of drum circle. At spiritual festivals, the drum circle is used as a part of several ceremonies. The drummers play in order to create a magical experience, particularly at night, while singers and dancers perform around a bonfire. Summer and winter solstice celebrations are some of the biggest opportunities for drum circles, as the pagans believe that they are “drumming up the sun.”
The community circle is a favorite for the drummer looking for a non-religious drumming opportunity. It is a casual experience, usually with a group of friends that can be used for celebration or recreation. They typically take place in parks or conference rooms. These events are also used as team building activities for corporations.
The Central Florida Drum Circle is a social drum circle that focuses on the connections between people regardless of age or race. It is one of the biggest drum circles, with 537 members who meet up to play and build relationships with each other through the magic of music.
One of the largest community circles in the south is hosted by the Atlanta Drum Circle Meet-Up Group. Close to 450 percussionists join to celebrate music and fellowship. The group emphasizes the therapeutic aspects of drumming, by reducing stress and encouraging mediation while playing. This group is great for those interested in gaining culture while indulging in a fun hobby.
Austin, Texas is home to another of the largest drum circles in the world. The Active Fun/Peace Loving Hippies is built to provide community and a place to speak the group member’s beliefs. Additionally, this group has over 400 participants who are hand drumming enthusiasts.
Arizona’s largest monthly circle, the Burning Bush Drum Circle has more than 375 hand drummers involved. Local business sponsor the event, where drummers, tambourine players, belly dancers and bagpipers get together to play music and dance, while fire eaters perform. This group, hosted in Phoenix, Arizona has been meeting every month for two years.
The New York City Meet-Up Group is comprised of 375 hand drummers. The group uses percussive techniques and ethnic rhythms from the Middle East, the Mediterranean and the East. Additionally, the group does innovative synthesis with poetry reading and story telling, accompanied by the hand drums.
The Knoxville Area Pagans’ Meet-Up is a Tennessee-based group known for spiritual drum circle. Though they practice pagan religion, the group practices and performances are open to anyone in the area with an open mind. The Knoxville Area Pagans’ Meet Up has over three hundred members, who are encouraged to share their religion while making new friends, as well as music.
Cultural Drums
Wood djembe drum, ‘Kente Pillar’Today’s Price: $348.99
Poised in the hands of a rhythm conductor, the African djembe drum comes to life as sound travels from the taut goat skin head, plummets to the depths of the body, resonates in intense waves of power, then exits the drum magically, drawing the gathered crowd into its alluring beat. This djembe is hand-carved from wood by Joseph Aboagye and wrapped in patterned cotton kente cloth to enhance its visual appeal. An exquisite example of percussive craftsmanship, this instrument makes a wonderful gift for the dedicated musician.
To play, sit on the edge of a chair with ankles crossed, the top of the drum fitting neatly between the knees as the base of the drum rests behind the heels. This way the drum is angled away from the player. Sitting up straight with hands resting on the drum’s playing surface, the wrists should become flat and be in position to create the standard djembe sounds. Djembes produce three basic sounds: bass, tone, and slap.
BASS: With the hand flat and fingers together, place the hand at the dimension of two fists above the center of the playing surface. Allow the hand to strike and bounce back to the original position above the center.
TONE: This is the high-pitched sound produced by striking the top surface nearest the edge with firmly placed fingers.
SLAP: Strike the playing surface’s edge first with the heel of the hand, and then allow the fingers to naturally bounce down towards the drum’s center.
Wood djembe drum, ‘Elephant Village’Today’s Price: $317.95
Evoking the majestic African savannah, an elephant trumpets with pride on the outskirts of a Ghanaian village. Robert K. Ghartey crafts a handsome djembe drum from seasoned tweneboa wood. The goatskin head is affixed by iron rings wrapped in cotton, and a macramé cord can be slung over the shoulder.
Wood djembe drum, ‘African Rhythm’Today’s Price: $289.95
Bold West African rhythms race around the smooth contours of tweneboa wood. Samuel Coleman crafts a handsome drum that he names Frekyiwa, or “rhythm bell” in the Akan language. He sculpts the drum from tweneboa wood, finished in mansion polish. The goatskin head is affixed by iron rings wrapped in cotton, and a macramé nylon cord can be slung over the shoulder. An Adrinkra symbol known as Nyinkyim adorns the base; it means “dynamism and versatility.”
Wood kpanlogo drum, ‘Unity’Today’s Price: $289.95
A dynamic design and richly-carved surface distinguish this handsome drum by Samuel Coleman. Its merging Ashanti biakuye symbols express unity and oneness. The kpanlogo drum is a revered element in the music and culture of the Ga tribe in Ghana’s Greater Accra region, marking the rhythm for the traditional kpanlogo dance. However, its characteristic deep, loud sound makes it a popular instrument throughout West Africa. Coleman crafts this beautiful drum of tweneboa wood, affixing its calfskin drum head to wooden pegs with stout ropes. It is burnished to a rich sheen with brown and mansion polish.
An ideal gift for the world music aficionado, its joyous rhythms fill any environment with the spirit of biakuye.
CLICK HERE to see MORE Cultural Instruments!!
ALL Drums are found on Novica.com
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Meditation - Chakra
Meditation – Chakra
Chakra Meditation Balancing & Healing
www.katoniahouse.com presents a complete chakra balancing & healing session. Working from the base chakra up to the crown chakra using unique sounds and colors. You are left feeling totally refreshed and energized!
Basic Chakra Meditation Grounding & Centering
Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.
Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.
To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.
Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.
If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.
Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.
Chakra Meditation – Take A Closer Look
There are many different styles of meditation and can be done for balancing chakras. Some of these can be done on your own; while others work best if you have a partner that can lead you through them. If you don’t have someone to work with you can always record yourself reading the meditation and play it back.
In one meditation you can connect a spirit animal to each of your chakras. This is a powerful meditation process that will give you a key to dealing with your chakras going forward. When you meet the animal guide for each chakra you can develop a relationship with that animal. This allows you to talk to the animal that guards your individual chakras when you notice that something is out of balance. Using this system can really help you work on chakra healing.
This meditation takes thirty to forty-five minutes, so make sure that you have enough time to devote to the entire process before getting started. You will need to get into a relaxed meditative state. Do this however you normally do.
Once you are fully relaxed bring your awareness down to your root chakra. See the energy center glowing red at the place where you legs come together. As you watch this space you will see the form of an animal start to take shape. When it is fully formed attempt to communicate with it. Ask it what messages it has for you in relation to your chakra healing. When you feel ready thank your ally and move into your sacral chakra.
Your awareness should then move into your pelvic bowl where your sacral chakra will glow in a bright orange ball. After a moment the shape of an animal will start to form. When it is fully formed talk to your sacral animal. Ask it what message it has for you in regards to your chakra healing. When you are ready thank your ally and move into your solar plexus.
Repeat this process for the solar plexus, the heart chakra, the throat chakra, the third eye chakra, and the crown chakra. Each energy center will have its own special animal ally and own special message for you. Give time to each ally to converse with you. Take a moment to ask any questions that you might have about balancing chakras, chakra healing, or each individual chakra.
If you are able take notes as you move through your chakra meditation, but if this is not possible for you try and remember as much as you can from your experience and write it down afterwards. You will be able to connect back to these animal allies whenever you need to. Checking in on their appearance and energy levels can give you real and concrete clues about the health of each chakra center.
This meditation can be done as often as you want. Most likely the animals will not change, but occasionally your chakra animal ally will change as you grow and heal. This is neither good nor bad. Once you start a relationship with your animal ally keep it up. There is much powerful information for you to learn from them.
Chakra Balancing with Gemstones & Crystals (Advanced Chakra Guidebook – Healing Your Rainbow Bridge)
by: KG Stiles
publisher: http://www.kgstiles.com, published: 2011-04-12
ASIN: B004WG4PIQ
sales rank: 30413
The elemental life force energies of healing gemstones and crystals with their inherent sound and color frequency patterns may be used for effectively clearing, balancing and enhancing each of your chakras. Suggestions are included for each of your 7 Major Chakras and the 8th and 9th Chakras. (Chapter Book Excerpted from “Advanced Chakra Guidebook – Healing Your Rainbow Bridge”)
The Chakra 4 Journal Of Healthy Living Vol. 1
by: Nick Brown
publisher: Chakra 4 Herb & Tea House, published: 2012-01-10
ASIN: B006WSFKBI
sales rank: 345047
A collection of our favorite articles on herbal living and eating well. Learn about herbs and foods that can help you beat sugar cravings, over come anemia, get more sleep, fight off colds and flu, and more.
Healing Hands Activation – Chakra Balancing Energy Healing Treatment (Advanced Chakra Guidebook – Healing Your Rainbow Bridge)
by: KG Stiles
publisher: http://www.kgstiles.com, published: 2011-04-13
ASIN: B004WKQKP8
sales rank: 22736
Life’s very essence is energy. Your body is a vital energy field that will positively respond to the loving energy healing treatment you’re about to learn. (Chapter Book, a similar Healing Hands Activation can be found in “Advanced Chakra Guidebook – Healing Your Rainbow Bridge”)
ENERGY & CHAKRA HEALING – Heal Yourself & Others – Powerful Hands-On Healing Techniques for Body, Mind, Spirit & Emotions
by: KG Stiles
publisher: http://www.kgstiles.com, published: 2011-04-20
ASIN: B004XJ50KY
sales rank: 49488
Learn hands-on energy and chakra healing techniques for Relaxation and Stress Relief, Neck Tension, Jaw Pain and Headache Relief, Chronic Low Back Pain and Sciatica Relief, Chronic Upper Back, Shoulder, Arm and Hand Pain Relief. The Energy and Chakra Healing book also includes the related physical, mental and emotional symptoms of imbalance that result from stagnation or energy blockage for each of your related energy centers or chakras. The Energy and Chakra Healing book may be used effectively for your own personal self care or with your friends, family or clients. Regular practice of the prescribed energy and chakra healing techniques will not only give you the desired relaxation and relief from painful physical, mental and emotional conditions; it will also help you build your own personal power which will enable you to more consistently take action and direct your spirit for beneficial outcomes in your life.
Chakra Clearing: Restore your grip on life with only your mind
by: Stephen Richards
publisher: Mirage Publishing, published: 2011-11-18
ASIN: B0069ZCBDY
sales rank: 57222
Clears out and accelerates your chakras in a pleasant way. Inwardly restore your energy levels and outwardly, restore your grip on life with nothing more than your mind. Power up the energy dynamos within you and see the difference this makes to your life. All is explained in an easy to follow style. You will not need any fancy crystals, gems or rocks … only your mind. There are no awkward instructions to follow, all is laid out in such a way that it flows with ease.
The primary chakras (energy centres) in your body control your emotions; these are mental attitudes that can cause or reflect an imbalance within that particular centre. When you power up these energy centres within you will soon experience how good this makes you feel. When you experience the new power within you, it will effortlessly energize and restart the energy flow within you so you can go on to accomplish great things and have great health, too.
Once you unblock, cleanse and balance your chakras, balance will be restored within you and also thereby restoring balance to your life. We are more than just our physical body, which is why it is essential to concentrate on and take care of our non-physical energy body. The easy to follow methods in this book for clearing your chakras can be done any time, any where.
Also covers grounding and as well as the seven primary chakras it also reveals the power of some of the lesser known chakras.
STEPHEN RICHARDS, the Golden Pen, has had numerous books serialised in the national press and magazines. As well as heading his own publishing house, Mirage Publishing, he has authored and co-authored over 70 titles for other well respected publishers.
TV credits include: Panorama, Trevor McDonald’s Tonight programme, Real Lives, BBC TV (and BBC TV digital Horizon channel), BBC and independent radio, Channel 4, Channel 5 TV and Independent TV.
Independent film and TV companies regularly seek his advice, also having contributed to numerous newspaper and magazine features.
As well as being a qualified Clinical Hypnotherapist, he is also a qualified stress counsellor, and was once listed with the British Association of Counsellors’ Disaster Team, Family & Sexual Division and was also a Student Stress Counsellor.
Now concentrating on Mind, Body & Spirit books and audios, Stephen has dedicated himself to coaching mind power techniques and regularly runs courses and workshops. More details can be found at: www.cosmicorderingexperience.com
When not publishing other authors and working on therapeutic projects, Stephen is also a successful property developer. He also has a portfolio of rental properties which is valued at millions (pound sterling). His success is solely through his self-development and use of mind power, for which he is ranked as one of the world’s top experts.
Spirit Guides And Healing Energy – Work With Your Spirit Guides, Strengthen Your Aura, Balance Your Chakras
by: Kelly Wallace
publisher: Intuitive Living, published: 2011-04-28
ASIN: B004YKVIQC
sales rank: 49142
“Packed with information that will help you no matter where you’re at in life or what you want to achieve. By putting Kelly’s advice and exercises into action you can’t help but be successful and happy! After practicing for just a short while I felt like I finally “woke up” and my life changed forever. Yay!”
This book combines Kelly Wallace’s ebooks: Contacting and Working With Your Spirit Guides and Energy Work – Cleansing and Healing Your Aura, along with a brand new section Balancing Your Chakras – Unlock Energy, Creativity and Wisdom. If you want to travel a spiritual path of true power and healing then you need to learn to heal, cleanse, strengthen, and work with the various forms of energy available to you.
It may seem overwhelming when you imagine being able to communicate with your very own spirit guides, create an aura that attracts love and success, and balance your chakras for optimal health and energy. As a professional psychic counselor, Kelly’s goal has always been to take these esoteric subjects and make them simple to understand and easy to incorporate into your life.
You don’t have to spend hours a day meditating, purchase any special equipment, or live on tofu and alfalfa sprouts to follow a spiritual path of power and healing. All you need is a few minutes each day to practice these quick and enjoyable exercises. Before you know it you’ll be living a happier, healthier and more successful life in all areas.
The Chakra Bible: The Definitive Guide to Chakra Energy
by: Patricia Mercier
publisher: Sterling, published: 2007-12-01
ASIN: 1402752245
EAN: 9781402752247
sales rank: 8834
price: $8.20 (new), $9.49 (used)
Chakras for Beginners: A Guide to Balancing Your Chakra Energies (For Beginners (Llewellyn’s))
by: David Pond
publisher: Llewellyn Publications, published: 1999-10-08
ASIN: B0028N6416
sales rank: 37029
Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress.
—Discover colors and crystals that activate each chakra
—Explore the balanced and unbalanced expressions of each
chakra’s energies: survival, sexuality, power, love, creativity, intuition, and spirituality
—Practice spiritual exercises, visualizations, and meditations that bring your energies into balance
Chakras for Beginners: A Guide to Balancing Your Chakra Energies (For Beginners (Llewellyn’s))
by: David Pond
publisher: Llewellyn Publications, published: 1999-10-08
ASIN: 1567185371
EAN: 9781567185379
sales rank: 15504
price: $6.94 (new), $4.57 (used)
Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress.
—Discover colors and crystals that activate each chakra
—Explore the balanced and unbalanced expressions of each
chakra’s energies: survival, sexuality, power, love, creativity, intuition, and spirituality
—Practice spiritual exercises, visualizations, and meditations that bring your energies into balance
The Chakras
by: Janet Boyer
publisher: Boyer House, published: 2011-03-02
ASIN: B004QGYAJG
sales rank: 11770
The word chakra means “wheel of light” in the language of Sanskrit. The chakras are the body’s internal energy centers, and are aligned vertically near the spine. Energy enters the body through the head (the heavens) and the base (the earth beneath). The 7 chakras are vortex points where these forces mingle, with each producing a distinctive energy pattern. The purpose of the 7 chakras is to absorb, transform, and distribute the body’s internal energy, known by terms like prana, life force, or chi. Specific organs and body parts are associated with each chakra, as well as corresponding behavioral, emotional, and personality patterns. It’s important to note that the chakras are in constant interplay, and can really only be separated intellectually.
Similar to the principles of Feng Shui, energy can sometimes flow too strongly or too weakly, or be blocked entirely. If this happens in one or more chakras, there will be a corresponding distortion or disharmony which affects patterns of health. Sometimes, chakras get “stuck” open or closed, and it’s important to uncover the root of this state for energetic balance.
Watch our BLOG for more on Chakra’s coming soon!!
Stop! Winter Blues
The winter blues, or Seasonal Affective Disorder are a serious problem for some people and having ways of coping or helping can only help if you fight this battle!
Winter Self Care Meditation
-A guided meditation for folks in Portland Oregon, to create balance and chase away the winter blues!
Ten Tips For Winter Wellness
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration.
2. If you find it hard to get motivated to exercise in winter…just think of spring and how much harder it is to get back into shape rather than maintain your fitness throughout the winter.
3. Be aware of tendonitis and stress fracture if you don’t exercise in winter and expect to pick up where you left off after a whole winter with no exercise.
4. Instead of picking up a cup of hot chocolate to keep yourself warm, try a herbal beverage.
5. Gain an interest in indoor sports as opposed to cycling and jogging outdoors. Don’t forget that swimming at an indoor pool is an option for a great cardio workout!
6. The cold air and indoor heaters can dry out your skin. Make sure you drink at least 8 glasses of water each day and use moisturizers throughout winter.
7. Buy some indoor plants to soften up the dry atmosphere caused through heating. Indoor plants give off moisture and oxygen and the colours will brighten up a dull day outside.
8. Caught a cold or flu? If the infection is above the neck (nose, throat) you could be OK to complete a low intensity workout. However, if you have symptoms that are worse than an average cold (chest congestion, muscle aches), exercise will only make you worse and delay your recovery. Rest is the best medicine.
9. Wear the right clothes when exercising in winter. Polypropylene is the perfect fabric to wear underneath a tracksuit, which will provide great insulation but minimise moisture loss. Gore-Tex is a fabric used widely for providing protection from the rain and wind.
10. Feel like sitting on the couch with a video and snacking on a cold, wet day? Reach for a protein bar or packet of soy nuts instead of high energy, high fat snacks.
3 Keys To Busting The Winter Blues – LIGHTS, CAMERA, ACTION!
No, I’m not recommending that you make your own independent film this Winter. Stay with me here and it will all come to light!
Do you literally find yourself getting “sick and tired” at this time of year, and maybe a little depressed as well? You’re not alone! 78% of the North American population experiences increased fatigue, stress, illness, weight change and depression during the “blues” months of November to April.
Don’t despair! There are simple, easy ways to sail through the season with more JOY, CHEER and EASE!
Lights:
It’s no accident that the Winter holidays involve lights…,,,the Jewish Menorah, Christmas lights and candles, etc. When the days are shorter with less light, seratonin levels go down and depression levels and weight tend to go up. Studies have shown that the “winter blues” or SAD (Seasonal Affective Disorder) is caused by less sunlight rather than temperature changes. So what’s the solution? Here are a few.
1.Get as much real daylight as you can. If you work inside and especially under fluorescent lights, take your breaks outside. Take a quick walk outside at lunch. Park a distance from your destination. Even a few minutes of being out in the daylight can make a significant difference.
2.Use full-spectrum lighting in your home and your office. I often recommend that clients replace the fluorescent lights at work with full-spectrum bulbs whenever possible. I used to get migraines almost every year starting in early November. No more! I put daylight halogen lamps in my office, living room and bedroom and….VOILA! No more migraines. The minor cost of keeping the lights a little brighter at night and in the early morning is well worth it. Whatever you do, avoid sitting in a darkened room watching TV or at the computer. Keep the lights on.
Camera (not really):
Think of your mind as a camera, as your own on-going video or movie. Our subconscious and nervous systems do not distinguish between physical reality and our imaginations. So visualize, visualize, VISUALIZE!
1.Take a few minutes each day or throughout the day to close your eyes and see the entire inside of your body full of light, every cell lighting up. Any internal or external images of light will work. See yourself at your favorite beach with sunlight drenching every inch of your body. See yourself playing tennis or any other warm weather activity on a sunny, summer day. You’re the director here. You get to be anywhere you want, doing anything you love. In your mind, fill yourself and your surroundings with light. This is POWERFUL!
2. This part is so important that it gets it’s own number. When you visualize, FEEL! Feel all the physical sensations and emotions that you would if you were really in the place or situation you are imagining….the warmth, the movement, the freedom, the contentment, the deLIGHT! Using all our physical senses and emotions creates a much more powerful physiological and psychological response to mental images.
Action (really):
Even without the “blues”, our bodies and metabolisms tend to slow down in the winter months. It’s only natural. And, of course, there’s all that Holiday eating! You know that you’re going to over-indulge at this time of year. You always do (and you’re in good company – the rest of us!)
1.Be pre-emptive. Start increasing your activity now, before the major eating begins.
Add 5 minutes to your treadmill time or any workout time. If you’re not exercising, start!
Do some side and back leg lifts while you’re standing at the stove or waiting for the microwave. (I do this compulsively now, and my thighs and behind are very grateful.)
When you come home, go up and then down and then up the stairs again…with the groceries or shopping bags.
When Holiday shopping, park at the far end of the parking lot (like you have a choice!) You’ll get more exercise and daylight.
Take a walk with the family or friends after that big holiday meal or party.
“When you get the chance to sit it out or dance, I hope you DANCE.”
2.Whatever you do, don’t compound the over-indulging with beating yourself up about it. If you’re like the rest of us, you are likely to gain a few pounds over the winter. Big deal! EnJOY yourself, and just do what you can, when you can.
A quick note about that upcoming New Year’s resolution to lose the holiday weight:
Winter is by far the worst time of year to try to lose weight. It goes counter to your body’s natural rhythms and tendencies. (Think hibernation!) Rather than setting yourself up for failure, do what you can to avoid the weight gain to begin with. Staying active before and during the Winter will set up your mind and metabolism to lose the weight more easily when Spring rolls around.
Keep your mind and thoughts LIGHT! EnJOY! Be of good CHEER, and when you want to bust the winter blues, remember…………
LIGHTS, CAMERA, ACTION!
Copyright 2006 Ahna Cleveland
Ahna Cleveland is the creator of the Opening Energy 28 Day Process, a powerful program which teaches a variety of energy healing techniques through meditation and visualization. She has been practicing and teaching these techniques for over 30 years. To learn more visit http:/www.openingenergy.com
Power Yoga: Physical Activity and Meditation
Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet, and refraining from alcohol and cigarettes are necessary in maintaining a fit and healthy body. Yoga is a physical activity that has been used in the ancient times to alleviate health problems associated with high blood pressure, high cholesterol, asthma, shallow breathing, backaches, chronic illness, and many other forms of discomfort. Nowadays, Yoga has gone from a spiritual discipline practiced by many in the Far East, into a mainstream exercise routine that has been taught in many gyms around the world. Other researches suggest that yoga may promote relaxation and reduce distress.
A new form of yoga that focuses on a more fitness-based approached has been developed. It is called Power Yoga, a method closely modeled after the Ashtanga style of practice. The term Power Yoga became widely used in the mid-’90s when many yoga teachers tried new ways to make Ashtanga Yoga more accessible to the western audience. Both Power and Ashtanga Yoga focuses on strength and flexibility. The only difference between the traditional method and Power Yoga is that the latter does not require the performance of a series of poses. It took the basics of yoga and and gave it a dose of aerobics to tone the muscles, sharpen focus, and strengthen the heart.
Other known benefits of practicing Power Yoga include:
Improved strength, endurance, and stamina
Tighter abs, legs, and arms
Helps release physical tension
Helps maintain good and proper posture
Serves as a good warm up for athletes
Improves an athlete’s overall performance
Power Yoga is a very accessible exercise. To practice this new yoga method, all that is needed is a flat floor surface, a mat or towel, and enough overhead space to extend the arms. It can be performed by individuals of different ages and level of physical condition. However, not all poses should be attempted by everyone. Proper posture and alignment should always be maintained during stretch or posture to avoid injuries. These activities should be stopped when there is fatigue, pain, or dizziness. In addition, the mental component of yoga is as important as its physical activities. Concentration and meditation should not be taken for granted. Yoga should be done with an open and gentle mind when one performs yoga positions and posture. Impatience, self-criticism, and comparing oneself with others may hamper the improvement of one’s physical and mental health.
Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes. Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions. Furthermore, yoga should be practiced with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, or by attempting difficult positions without working them gradually or by not having proper supervision. Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga. These effects may disappear with continuous practice. Yoga is a great way to strengthen the and body and improve overall health.
This Winter Blues Yoga is great for all you followers in the freezing climate of North America, Canada and Europe. Even you guys in warmer climates will still enjoy this
For More Meditations CLICK HERE!!
Home Spa Days
Creating Your Own Personal Spa Day
What woman doesn’t love the relaxation and health benefits of a day at the spa? The calming and rich aromas, quiet soothing music, and reviving skin moisturizers are all the ultimate in pampering for today’s hard working woman. Yet the cost of even a short time at a spa keeps many of us at home sticking to a budget. Why not indulge yourself in your own home with the same aromatherapy essential oils and bath and body products found in high-priced spas? You can create the same therapeutic effects to your body and soul for a fraction of the cost by purchasing the products online, turning on your favorite peaceful music, and sending your family out for the evening.
Aromatherapy Essential Oils
Aromatherapy refers to the use of plants for natural psychological and physical restoration. In the past few years, the use of these herbal aromas and essential oils has quickly grown as word has spread about their effectiveness and many uses. When these scents are inhaled, triggers occur in the brain and the benefits are numerous. Depending on the oils you choose, you can achieve sharper concentration, relief from depression or headaches, stress reduction, improved digestion, or an aphrodisiac to name just a few. You can find natural perfumes as well as insect repellents in these essential oils. Do a little research and find the best products for your spa day.
Bath & Body Products
For those who consider bathing to be about much more than just getting clean, there are a wonderful variety of bath and body products available. Indulge and nourish your skin with a ginger tea, orange grove, or coconut-lime tropical bath set. Once you have a few candles lit around your tub and the warm water is full of salts and bubbles, your mini vacation has begun. Move onto a body butter or sweet smelling moisturizer and end with a body mist. Your skin and spirits will be revitalized and glowing.
Make Your Spa Day a Ladies Day
Why not share your new spa essentials with friends and family? From a mother daughter day to a mom’s night out, or a shower or birthday celebration, you can treat the women in your life to pampering without spending hundreds of dollars. The preparation is simple. Choose two or three scent choices and spa options and make your invitations. You can offer a few light snacks, wine and beverages, turn on some music, and light your candles. Give your guests the option of scents and you will all love the facials, manicures, pedicures, lotions, and aromatherapy benefits. Since it is your own home, you will be free to laugh, talk, and relax together. With the money you’ve saved you can even offer everyone an essential oil, soap, lotion, or mist to take home. Each woman will certainly feel restored and perhaps host her own spa day.
Begin your search now for some perfect products for you and for those you love. If you are on the move all week, take some time out for your personal pleasure and rest!
Home Is Where The Spa Is
Indulging in a spa experience is no more the privilege of the elite, with the increasingly indulgent populace trying to squeeze in time form their busy schedules to become a regular spa-goer. Spending weekends at the spa has become a habit with stress burdened workaholics. And though this is a good way of getting rid of the stress at the hands of professional massage therapists, it sometimes burns a hole in your pocket. Add to it the trouble of dragging yourself outdoors.
Home spa
A spa experience at home is the answer to al your woes. Rid yourself of the stress within the confines of your home, without having to spend a fortune on professional spa treatments. Creating a spa experience at home is not all that difficult as you imagined. Here are a few tips.
Make a proper plan first. Shop for the treatment products and ingredients well in time. Keep cool water handy, select music CDs, put on comfortable clothes. Keep a washcloth by the sink.
Enjoy the privacy
You need to be only with yourself to reap complete benefits of the spa treatment. Put other things on a hold without guilt, and bask in your own company. Jumping out of the tub every now and then to attend to chores will lead to more stress. So, relax and arrange for a quiet time away from the world.
Keep it a regular day
Maintain your regular routine on the spa day too. Perform light exercises to warm up the upper body in the morning. Have a fruit or fruit juice before heavy exercising. Eat a normal, low fat breakfast.
Invest in good products
A scented bubble bath, a good body scrub, and moisturizing oils are some of the essentials. The perfumed bath will create a sense of relaxation through aromatherapy, while the scrubs will gently exfoliate the skin. Moisturizing oils will nourish and make the skin supple.
Indulge your hearing senses
Imagine listening to your favorite music while soaking inside the tub. Relaxing music has a favorable effect on the nerves. It will also have a catalyzing effect on your mind, making it drift with the flow and forget about all worries.
Illumination
Aromatic candles serve the dual purpose of providing light as well as aroma to soothe and relax your senses. It lends a relaxed ambience to the atmosphere, lightning up your mood to a considerable extent.
Treat yourself to beauty care
Pampering the body gives you a high. So condition your hair and apply a face mask to rejuvenate the skin. Softly scrub your skin of dead cells. Rub your feet with pumice stone to make it soft. All these treatments will leave you feeling beautiful by the end of it.
After bath
Don’t end the pampering once the bath is over. Nourish your body with moisturizing and conditioning cream, treat yourself to a pedicure, or paint your toe nails.
Give yourself a massage
Self massagers are available now-a-days to give you a massage. Alternatively, you can avail the services of a professional therapist to relax after treating yourself. So go ahead and enjoy the benefits of a massage, just like in a spa.
Fix up a routine
Making such sessions a habit will allow you to set aside time for yourself. This will immensely reduce your stress by creating a feeling of self importance within you. Repeat this at your own convenience or fix up a time each week or each month. Break boredom by varying the routine and see your stress vanishing.
Wrap up
Stress has inflicted adults and children alike, and has become common, though we do not realize this fact. Timely visits to professional spas to get treated from experts are a good option, but at the same time, pitching in with self therapies is not bad either. Enhance your spa experience by building home spa treatments as a conjunct to the professional services.
At Home Spa Products for EVERY Budget
publisher: Kis Natural
ASIN: B005IHJ556
EAN: 0847342123888
sales rank: 8187
price: $25.90 (new)
Essential oils may well be the ultimate gift from nature. Made from the aromatic essences of plants, they have a remarkable ability to affect a person’s well-being and improve the environment around them. Explore the many essential oils offered by Kis Natural that can help you achieve physical, emotional, mental and spiritual well-being. Product is perfect for a gift or for your own use
Homedics NMSQ-200 Neck and Shoulder Massager with Heat
publisher: HoMedics
ASIN: B00170BIWG
EAN: 0031262028518
sales rank: 1635
price: $17.77 (new), $15.64 (used)
Homedics NMSQ-200 Neck and Shoulder Massager w/ Heat. 2 Speeds, batteries and adapter driven
Oster Professional 103 Stim-U-Lax Massager
publisher: Oster
ASIN: B00107I9XM
EAN: 0034264003927
sales rank: 5501
price: $68.99 (new)
This lightweight therapeutic massager combines the advantages of hand and mechanical massage. Its special contoured design reduces hand fatigue and its universal motor is constructed for heavy-duty use. Provides soothing, relaxing movement through your finger tips. Great for general body as well as scalp use.
Spine-Worx Back Realignment Device
publisher: Spineworx
ASIN: B000F8UBG0
EAN: 0765687000001
sales rank: 1081
price: $27.90 (new)
Designed by a chiropractor, this natural back support system uses your body’s own weight to apply controlled pressure to the spinal vertebrae. As you lie on Spine-Worx, your spine is pressed firmly against the length of its two unique padded and contoured rails, injection-molded to fit the natural shape of the mid- and lower back. The vertebrae in the spine are gradually and gently encouraged to realign into their natural positions, which helps to relieve backpain and improve overall mobility.
StressEraser Portable Biofeedback Device
publisher: StressEraser
ASIN: B001B8PIIE
EAN: 0189771000010
sales rank: 7120
price: $90.00 (new), $92.48 (used)
Portable biofeedback device for relaxation training, activates the body’s natural relaxation response by synchronizing breathing with heart rate.
Nesco Spa-Pro massage stone heater, 6 quart.
publisher: Nesco
ASIN: B000UALLI0
EAN: 0744539019620
sales rank: 109827
price: $54.99 (new)
Nesco Spa-Pro massage stone heater, 6 quart. Professional, attractive, high quality stainless steel exterior. 6 qt is perfect for manicures, pedicures, and facials. Removable water reservoir with easy to clean non-stick finish. Easy to use temperature control: “preheat” setting to heat water quickly, and “operating range” setting to help maintain desired water temperature. Underwriter laboratory (UL) commercially approved heater.
Hot Stone Massage – Spa Hot Rocks
publisher: box
ASIN: B000PUB8QK
EAN: 5036394620093
sales rank: 117927
price: $14.95 (new)
Hot Stone Reflexology Massage DVD w/ 18 Page Digital Users Manual
published: 2006
ASIN: B000U52G3Y
EAN: 0890399002040
sales rank: 40646
price: $24.95 (new), $22.00 (used)
This Hot Stone Reflexology DVD is part of a 4 titles series, produced by Pat Mayrhofer and her team at Nature’s Stone Inc (NSI). An international leader in Hot Stone Massage education, NSI brings therapists to the next level when practicing the art of Hot Stone Massage for the body, face, when doing manicures & pedicures, and performing a Reflexology session. In ‘The Art of Hot Stone Reflexology’, the most recent video produced by Pat and her team, practitioners learn how to incorporate hot stones into a reflexology treatment for the foot.
Learn how the heat of the stones can help enhance the positive effects when applying pressure to points that correspond to specific body organs and their physiological functions. USERS MANUAL: In the package with the DVD, you will receive simple instructions on how to gain access to, and download all of the user manuals in an electronic / pdf format on a computer – even if you only buy one, you can still read all five! These manuals can be saved to your computer, your laptop, your ipad, or any other device that can read pdf documents… even your mobile phone!
Also, you will have the ability to print it, store it on multiple computers, share it with your friends, make a bound book out of it, and even contribute to its growth if you feel there is some relevant information that would benefit those who follow you in practicing this amazing modality.
Helen Of Troy Hotspa Professional Ultimate Foot Bath
publisher: hot tools
ASIN: B00027UPRY
EAN: 0078729613603
sales rank: 10486
price: $81.99 (new)
Ozone (active oxygen) helps to control, reduce and eliminate bacteria Motorized Pedicenter rotates with the press of a foot. Three interchangeable massage attachments: * Pumice stone exfoliates feet * Acupressure Roller stimulates sore feet * Acunode Roller refreshes tired feet * Water empties easily through front opening Aromatherapy Dispenser -
Add essential oils or dissolving scent beads for a relaxing massage experience (oil/beads not included) Roller Massagers in basin revive feet, leaving them refreshed and soothed Heel Rest with water drainage holes Built-in hood for maximum heat retention and splash protection Basin holds 3.2 quarts of water Fits mens size up to 11 1/2″ foot / womens size up to 13 foot Interior basin marked with “Max” water fill line Large rubberized tub feet for non-slip support 8 ft. cord. 1 yr. warranty.
HoMedics SS-2000 Sound Spa Relaxation Sound Machine with 6 Nature Sounds, Silver
publisher: HoMedics
ASIN: B000F3QG0U
EAN: 0031262012678
sales rank: 133
price: $15.88 (new)
Turn any room in your house into a relaxation spa with the sound machine. Bring clarity of mind throuth the 6 nature sounds, ocean, summer night, rain, rain forest, waterfall and heartbeat–which is great for a baby’s room. Great for travel using batteries or take along the home adaptor.
HoMedics Body Bubbles Bath Spa, White
publisher: HoMedics
ASIN: B005DKJLDE
EAN: 0031262050014
sales rank: 12783
price: $55.00 (new)
Turn your bath into a bubble massage for your whole body.
Homedics Paraffin Bath Par-300, Blue
publisher: HoMedics
ASIN: B002HEHNC0
EAN: 0031262038173
sales rank: 1589
price: $29.00 (new), $26.10 (used)
Paraffin wax has quickly become one of the best and most enduring symbols of beauty in american homes. people have come to appreciate the deep exfoliating power of paraffin and have discovered its uses to ease arthritis and joint pain without medicines.
Oregon Scientific WS903 Aroma Diffuser and Sound Therapy Clock
publisher: Oregon Scientific
ASIN: B0038YXN4U
EAN: 0734811706065
sales rank: 13816
price: $79.95 (new)
The Aroma Diffuser and Sound Therapy Clock provides a gentle, more soothing way to wind down after your day. Combining sight, sound, and fragrance, the Aroma Diffuser and Sound Therapy Clock allows your evening to continue without harsh beeps, blaring music, or jarring lights. The nature sounds and soothing, color-changing light combine with an aromatic mist to create a multi-sensory evening – or morning wake-up – experience. An external jack allows you to integrate your own music into your evening ritual.
Thymes Poured Candle, Frasier Fir, 6.5-Ounce Jar
publisher: The Thymes
ASIN: B001LF4DYW
EAN: 0637666015484
sales rank: 1807
price: $22.00 (new)
With the aromatic snap of crisp Siberian Fir needles, heartening cedarwood and relaxing sandalwood, it is mountain fresh, yet cozy and comforting. Thymes Frasier Fir brings forth a feeling of warmth and joy to share with all those who touch our lives. Mountain fresh and glowing, Thymes Frasier Fir sets the mood for those special moments that make up our life stories. Creating a tradition to savor…and to share. Fragrance: The aromatic snap of crisp Siberian Fir needles, heartening cedarwood and relaxing sandalwood. Burns for approximately 40 fragrant hours.
Aspen Bay 20 Oz Jar Capri Blue Candle – Volcano
publisher: Aspen Bay
ASIN: B000YBFJQU
EAN: 0617018518788
sales rank: 7281
price: $23.09 (new)
It’s not hard to see why Aspen Bay Candles are the best candles on the market. Our unique super-refined, food-grade soy wax formulation absorbs more fragrance oil than any other natural candle wax available. Our special blend burns clean and strong and lasts up to twice as long as normal candles. Our fragrances are designed in-house with the assistance of the finest perfumers from all around the world, and we use recycled materials wherever possible in the production of our products. The result is a line of premium candles with quality you can see, and most importantly, smell. Once you have experienced the wonderful fragrances and long burn times of our candles, we are sure you will be back again and again.
Homedics ARM-CAN1 AromaSpa Flameless Candle Aroma Oil Diffuser
publisher: HoMedics
ASIN: B001707TQ0
EAN: 0031262032850
sales rank: 11651
price: $16.09 (new)
Homedics ARM-CAN1 AromaSpa Flameless Candle Aroma Oil Diffuser
Yankee Candle Island Spa Small Tumbler
publisher: Yankee Candle
ASIN: B001U3WSZG
EAN: 0609032688233
sales rank: 294203
price: $12.99 (new)
Evocative, true-to-life scents. Renowned Yankee Candle® quality. There are many reasons why our Housewarmer® candle line is America’s favorite. The traditional design of our signature Housewarmer® jar candles reflects a warm, relaxed sense of style that’s always at home. Convenient and easy to use, these long-burning jars provide hours of true fragrance enjoyment. They’re also the ideal gift for any occasion. Try them in Island Spa … a revitalizing escape with the sunny citrus aroma of crisp, juicy mandarins and vibrant lemon verbena.
Watch our BLOG for other great “Pampering” Idea’s for your body, soul and mind!!
Namaste
Body - Mind - Spirit - Health | massager
Body – Mind – Spirit – Health/Massagers
Wayfair Holiday Gift Finder! Find the perfect gift for everyone this holiday season.
TLM International Massage King Leg, Knee, Ankle Massager With Heat Therapy
List Price: $429.00 Price: NOW!! $399.99 & Free Shipping!
This latest Massage King branded Leg Knee Ankle Massager With Heat Therapy is your best option for foot massage. You can get the benefits of a quality foot massage at the comfort of your own home. This multifunction foot massager takes care of our sole, leg, knee and thigh. It’s the only foot massager model that can massage the knee and thigh. You can adjust the massager from 0-90 degree based on your needs.Through air pressure squeezing and impact of release,your muscles will be relaxed completely and you will be revived both physically and spiritually while experiencing unique massage. What is more? It is equipped with heat therapy. Buy one today and stay healthy without going outdoors.
HOMEDICS Foot Massaging Pillow
List Price: $16.83 Price: $11.78
Features:
Pillow
Invigorating vibration massage
Attractive comfort
Ultra plush and luxurious fabric
Portable design
Convenient battery operation (2 “D” batteries not included)
One size fits all
SPT Infrared Blood Circulation Massager
List Price: $118.99 Price: $89.89 & Free Shipping!
This Infrared Blood Circulation Massager features high frequency vibration, powerful magnetism and heat (infrared) treatment to strengthen the immunity system and increase body’s resistance to illness. Massaging the acupuncture points can accelerate blood circulation and unblock blood vessels to promote body’s metabolism. Can be used on various body parts.
Wayfair has zillions of gifts for EVERYBODY and EVERY Budget!!!
SPT High Power Vibrating Massage Belt
List Price: $115.54 Price: $80.88 & Free Shipping!
Take the pressure off a sore back or strengthen a leaner waistline with this invigorating and powerful massage belt. Wraps easily around your sore and tired muscles to relieve aches and pain. Extension belt included to ensure a perfect and comfortable fit.
Body Balance System 4-Transducer Portable Harmonic Massage Kit
List Price: $999.99 Price: $729.00 & Free Shipping!
By adding vibration to the healing powers of sound, we introduce frequency directly into the body at several intervals along the spine. The spinal cord carries vibration to the emotional processing areas of the brain. This constitutes for a much deeper healing response on a cellular level. With over two-thirds of our body consisting of water, and the fact that sound travels 5 times more efficiently through water than through air; the healing possibilities are endless. In this manner, the system is able to aid in healing with physical resonance along with brainwave entrainment. This type of healing helps to increase the various states of consciousness using sound and frequency vibration.
To see handmade, cultural, inspirational gifts, as well as gifts for your mind, body and soul CLICK HERE!!
