BiZZeeBuZZ

The past 2 weeks have been very busy and stressful for us at BiZZeeBuZZ….so when we needed to just take a break and meditate, my thoughts turned to how many others are feeling the same way on a daily basis! So I decided to try and find a good stress reduction guided meditation to be used in those stressful times!

Great Meditation for Stress Relief

Free article with full details to guide you on how to do Shabd Kriya for stress management and helping with insomnia). It is well known that yogic breathing as well as meditation are excellent sciences to promote stress relief and relaxation. So what happens when you combine them? You get a wonderful technique which can dramatically help you reduce stress and achieve deep relaxation. This technique is Kundalini Yoga´s Shabd Kriya and this is a guided meditation video of it. In this meditation you will utilize a particular breathing pattern as well as a mantra to help your mind relax and help you dissolve stress. If you are suffering from insomnia, this meditation is highly recommended. Done before bed it can go a long way in helping you achieve a good nights rest.

Learn Transcendental Meditation And Lower High Blood Pressure

A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are equally effective. The study compared findings from research on several well-known types of meditation and relaxation practices, and found that the only mind/body practice that produces significant changes in blood pressure is the Transcendental Meditation technique.

According to a definitive new meta-analysis of 107 previous studies on stress reduction programs and high blood pressure, published in the American Journal of Hypertension (Vol. 21, 3: 310-316), the Transcendental Meditation technique was found to produce a statistically significant reduction in high blood pressure—an effect not found with other forms of relaxation, meditation, biofeedback or stress management.

Significant Reductions in Blood Pressure

The new meta-analysis reviewed randomized, controlled trials published in peer-reviewed scientific journals over the past decades concerning stress reduction and relaxation methods used by participants with high blood pressure. Blood pressure changes through the Transcendental Meditation technique included average reductions of 5.0 points of systolic and 2.8 points of diastolic blood pressure, changes which were statistically significant, according to the review. These changes associated with Transcendental Meditation practice were consistent with other controlled studies showing reductions in cardiovascular risk factors, improved markers of heart disease, and reduced mortality rates among participants in the Transcendental Meditation program.

Transcendental Meditation “equivalent to adding a second hypertensive agent”
“The magnitude of the changes in blood pressure with the Transcendental Meditation technique are at least as great as the changes found with major changes in diet or exercise that doctors often recommend,” said Dr. James Anderson, principal author of the study. “Yet the Transcendental Meditation technique does not require changes in lifestyle. Thus many patients with mild hypertension or prehypertension may be able to avoid the need to take blood pressure medications—all of which have adverse side effects. Individuals with more severe forms of hypertension may be able to reduce the number or dosages of their BP medications under the guidance of their doctor.”

Dr. Anderson stated further: “Adding Transcendental Meditation is about equivalent to adding a second hypertensive agent to one’s current regiment, only safer and less troublesome.”

Reduced Risk of Heart Attack and Stroke

Anderson added that long-term changes in blood pressure of this magnitude are associated with at least a 15 percent reduction in rates of heart attack and stroke. “This is important to everyone because cardiovascular disease is the number one cause of death in the U.S. and worldwide,” Anderson said. The study’s biostatistician, Maxwell Rainforth, assistant professor of Physiology and Health Statistics at Maharishi University of Management, said the meta-analysis used state-of-the-art statistical methods to review 107 published studies in the field of stress reduction, relaxation and blood pressure. “The twenty-three separate studies included in the final analysis met well-known criteria for high scientific quality. That is, these studies used repeated blood pressure measurements and participants were randomized to either a stress reduction technique or placebo-type control for at least eight weeks. The data we used are all published in peer-reviewed scientific journals,” Rainforth said.

Side Benefits of TM vs. side effects of drugs

According to Dr. Robert Schneider, director of the Institute of Natural Medicine and Prevention and co-author, this rigorously conducted meta-analysis indicates that the Transcendental Meditation technique is distinctively effective compared to other scientifically studied techniques in lowering high blood pressure. “For those 100 million Americans with elevated blood pressure, here is a scientifically documented, yet simple and easy way to lower blood pressure without drugs and harmful side effects. In addition, related studies show an integrated set of positive ‘side benefits,’ such as reduced stress, reduced heart disease levels and longer lifespan with this technique to restore balance in the cardiovascular system, mind and body,” Schneider said.

Overturns a previous study on meditation

The new meta-analysis was co-authored by researchers at the University of Kentucky College of Medicine, in Louisville, and at the NIH-funded Institute of Natural Medicine and Prevention at Maharishi University of Management in Iowa.

According to Dr. Anderson, the findings of this new study rebut a July 2007 report sponsored by the Agency for Healthcare Research and Quality and the NIH-National Center for Complementary and Alternative Medicine, which concluded that most research on meditation is low quality and found little evidence that any specific stress reduction effectively lowers blood pressure.

The new meta-analysis identified all high quality meditation studies published through 2006 and rigorously analyzed their results, which the previous government report failed to do. Anderson said the new meta-analysis includes only high quality studies on all available stress reduction interventions. The studies on the Transcendental Meditation technique were conducted at five independent universities and medical institutions, and the majority of them were funded by competitive grants from the National Institutes of Health.

Overcoming Mental Stress Through Meditation

Life can become quite exhausting when you suffer from mental stress. Even the smallest tasks seem difficult and overwhelming leaving you tired from the effort. Mental tension can be a joy killer, taking all the pleasure and fun out of daily living. It is a sad state to fall into; however, it need not be a permanent state. Once you recognize some of the symptoms of this affliction, you can begin efforts to overcome its effects and regain your joy of living.

The Mental Stress Traps

The reasons people fall under mental or psychological stress varies with the individual. Some people succumb to pressures in their workplace due to work overload, too many timely deadlines to meet, not getting along with their boss or colleagues, lack of skill or knowledge to accomplish their tasks, complications in assigned projects, competition, etc. Other people may experience stress due to family affairs – arguments with siblings, children or spouse; disagreements over financial matters; sickness or death in the family, etc. We live in an extremely stressful world surrounded by stressful people and situations. However, we can learn to rise above these situations, find solutions to our problems and overcome tension and fear in our lives.

The Effects of Psychological Stress

Nervous tension affects people negatively in different ways, physically and mentally. Mental effects may include lack of focus and concentration, lack of sleep, inexplicable fears, tension, irrationality, anger, indecision, moodiness, etc. Physical effects may range from headaches and migraines to problems with digestion, ulcers, strokes, heart attack, dizziness, nausea and more. Though there are many treatments and medications you can try to help relieve these symptoms, more and more people today are discovering how they can overcome stress using meditation.

Guided Meditation for Relaxation

Meditation provides a natural means of reducing the strain and pressures in your life, especially when practiced on a regular basis. The simple process of taking time from your busy schedule regularly to meditate on the positive aspects of your life, enjoy creation, listen to faith building stories and quotations, relax with your favorite music and enter into a state of peace and rest can eliminate tension and fear. During this time you are focusing your mind and heart on that which is good and positive and uplifting. You refuse to allow negative thoughts and emotions to build up and overpower you. You learn to look for and be thankful for the good, count your blessings and dwell on the positive aspects of your situation. By dwelling on the positive, you maintain peace of mind and spirit which in turn enables you to find solutions to the problems you face.

Meditation has been tried and proven to help reduce stress. It is a simple process to put into practice and can help you live a more enjoyable life. You can start incorporating meditation into your life today and reap the positive results of a more peaceful, happy existence.

Meditation and Stress Reduction Products

MindPlace Sirius Mind State Optimizer Light and Sound Meditation Mind Machine with Bonus Ganzframes and Bonus CD

publisher: Mindplace

ASIN: B00634C500

EAN: 0895555002322

sales rank: 99795

price: $129.00 (new)

The Sirius Mind State Optimizer is by far the best value of any Light and Sound system on the market. MindPlace strives to make meditation machines affordable for any budget. We do not however sacrifice build, quality or features.
The Sirius is designed as a plug and play machine that is not only powerful but extremely fun. It features 21 internal programs that are engineered to ease your mind into beneficial states of meditative awareness. These sessions help you to relax, improve mental focus, prepare for meetings or exams; perfect for anytime you would like to enhance your mind-state.
Being a one color (single channel) machine the Sirius ships with a set of light glasses with White LEDs. White flashing light at brainwave frequency ranges can produce the impression of many colors of the rainbow and interesting visual illusions. We also include an additional set of our one color Ganzframes – a $50 value!
The Sirius includes AudioStrobe compatible decode circuitry – this technology embeds inaudible signals within audio tracks and directly controls the lights, perfectly synchronized to music. This makes it very expandable and many titles are available for purchase. A bonus Audiostrobe CD is included in this package – a $14 value.

For music lovers, a ColorPulse mode converts the beat from any plugged-in music source into pulses of light adding a new dimension to the music. MicroPulse mode does the same thing using the microphone built into the Sirius and is great for live music, drum circles, or parties.
Packed with unique features, the MindPlace Sirius is a serious and fun machine that makes mind exploration available to anyone.

Dreamtime Perfect Balance Zafu Cushion, Brown with Tara Print

publisher: DreamTime

ASIN: B002ZFII0C

EAN: 0609079051205

sales rank: 60296

price: $49.99 (new)

Balance is beautiful. Achieve perfect posture and comfort while sitting, meditating or other restful pursuits. Buckwheat fill won’t compress, yet conforms to your anatomy to ensure maximum comfort. Sitting for long periods of time not only becomes possible, but becomes comfortable. Makes an excellent footrest as well. Its clever side handle makes it easy to tote along on outings or move from room to room. The firmness of the zafu can be adjusted by removing some of the fill. Access to the fill is through zipper located under side handle.

emWave Solution for Enhancing Meditation, Prayer and Self-Help, Blue

publisher: HeartMath

ASIN: B001BNQSIS

EAN: 0094922993847

sales rank: 239990

price: $195.00 (new)

The emWave Solution for Enhancing Personal Growth includes both the emWave Personal Stress Reliever (PSR) and the emWave Meditation, Prayer and Self-Help Assistant. Using the emWave PSR and the Meditation, Prayer and Self-Help Assistant creates more ease and flow from the heart, which helps you get the most out of your meditations or affirmations and feel the benefits you are seeking more quickly. The emWave and the Meditation, Prayer and Self-Help Assistant will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.

Mindplace Procyon AVS System Light and Sound Meditation Mind Machine
publisher: Mindplace
ASIN: B000X2BSJM
EAN: 0895555002032
sales rank: 38808
price: $269.00 (new)

MindPlace has been designing and building Light & Sound Mind Machines since 1988. The Procyon Audio Visual Synthesizer is our latest and most powerful light and sound machine, an evolutionary development of the Proteus concept. Its sophisticated RGB (Red Green Blue) engine is capable of generating millions of different colors, and the USB port makes uploading of your own customized sessions a snap. Fifty internal sessions provide access to a broad range of beneficial states of consciousness, and our free Procyon Editor software makes creation of new sessions easy. You can add any audio from your MP3 or CD player, PC, etc., and we provide an audio patch cable. Procyon can synthesize frequencies up to 75 Hz–another ‘best of class’ first. Whether your goal is to explore the new realms opened by full color synthesis, have complete control of your own light and sound experiences, or simply to relax with the most interesting experience possible, the Procyon is for you!

emWave PC Stress Relief System
publisher: HeartMath
ASIN: B000Q7HXZ2
EAN: 0827912062090
sales rank: 115575
price: $245.00 (new)

emWave PC is an easy-to-use software program and patented heart rhythm monitor designed to prevent, manage and reverse the negative effects of stress, anxiety, fatigue, depression and more. The system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. emWave PC collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen.

Guided Meditation CD for Stress Relief and Relaxation
publisher: Peaceworks
ASIN: 1427609829
EAN: 9781427609823
sales rank: 48252
price: $7.50 (new)

In todays world, the pace and constant bombardment of Job, Family, and environment create an opportunity for major stress to build up. We can try to relax, listen to some quiet music, but somehow we have forgotten how to turn off that buzzsaw, and unplug ourselves from our frantic world to tap into some real peace. Susan Boyes, Licensed Professional Counselor, has spent many years researching all the factors infuencing our ability to live a fulfiled and happy life. At the urging of many of her clients, she recorded this Meditation and relaxation CD to allow people to take home some of the peace they experienced in therapy. WHAT IS GUIDED MEDITATION ?? We all think we know what Meditation is.. Simple. you sit down and be very quiet, and think about stuff. Unfortunately, it’s not that simple, Why. Because most of the stuff we are likely to think about, will not help us relax, will not help us release stress, and will not help us find peace. Guided meditation means this is not simply a relaxing music CD. Susan coaches you through a series of thought excercises, a series of creative imaginative pictures. These exercises help to allow stress, and the negative feelings associated with it, to drift away, to be discarded, and replaced by positive, creative and rewarding thoughts. By working through the CD, you will find yourself becoming more relaxed and peaceful. This will promote sleep, or just an enjoyable peaceful state.

Breathe Easy CD Guided Meditations for Deep Relaxation and Stress Reduction
ASIN: B0011E2RBE
sales rank: 13724
price: $15.99 (new)

Breathe Easy, Guided Meditations CD by Eve Konstantine, MPH, CLC, A Guided Journey into Deep Relaxation and Stress Reduction: You can FEEL BETTER and BE MORE PRODUCTIVE and BE MORE RELAXED at the same time. Too little time and too much to do? Experiencing INSOMNIA or JETLAG? Let Eve Konstantine’s soothing voice gently guide you to a place of COMPLETE SERENITY. Begin to gain a sense of mastery and CALM in your life. Give this to yourself or someone you care about! MIND, BODY, and SOUL will thank you. Reach for abundant SPIRITUAL GROWTH, a HIGHER CONSCIOUSNESS and a HIGHER VIBRATIONAL SELF through these simple Guided Breathing Excercises. Each CD includes: 6-page pull-out guide on how to create the best foundation for your practice. Eve’s Introduction, and three separate programs for 3, 13 and 23 minute options. Eve’s trained, soothing voice is a cornerstone of her professional method.

CLICK HERE for More Meditations!!