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Meditation – Chakra

Chakra Meditation Balancing & Healing
www.katoniahouse.com presents a complete chakra balancing & healing session. Working from the base chakra up to the crown chakra using unique sounds and colors. You are left feeling totally refreshed and energized!
 

Basic Chakra Meditation  Grounding & Centering

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.
Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.

To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.

Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.

If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.

Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.

Chakra Meditation – Take A Closer Look

There are many different styles of meditation and can be done for balancing chakras. Some of these can be done on your own; while others work best if you have a partner that can lead you through them. If you don’t have someone to work with you can always record yourself reading the meditation and play it back.

In one meditation you can connect a spirit animal to each of your chakras. This is a powerful meditation process that will give you a key to dealing with your chakras going forward. When you meet the animal guide for each chakra you can develop a relationship with that animal. This allows you to talk to the animal that guards your individual chakras when you notice that something is out of balance. Using this system can really help you work on chakra healing.

This meditation takes thirty to forty-five minutes, so make sure that you have enough time to devote to the entire process before getting started. You will need to get into a relaxed meditative state. Do this however you normally do.

Once you are fully relaxed bring your awareness down to your root chakra. See the energy center glowing red at the place where you legs come together. As you watch this space you will see the form of an animal start to take shape. When it is fully formed attempt to communicate with it. Ask it what messages it has for you in relation to your chakra healing. When you feel ready thank your ally and move into your sacral chakra.

Your awareness should then move into your pelvic bowl where your sacral chakra will glow in a bright orange ball. After a moment the shape of an animal will start to form. When it is fully formed talk to your sacral animal. Ask it what message it has for you in regards to your chakra healing. When you are ready thank your ally and move into your solar plexus.

Repeat this process for the solar plexus, the heart chakra, the throat chakra, the third eye chakra, and the crown chakra. Each energy center will have its own special animal ally and own special message for you. Give time to each ally to converse with you. Take a moment to ask any questions that you might have about balancing chakras, chakra healing, or each individual chakra.

If you are able take notes as you move through your chakra meditation, but if this is not possible for you try and remember as much as you can from your experience and write it down afterwards. You will be able to connect back to these animal allies whenever you need to. Checking in on their appearance and energy levels can give you real and concrete clues about the health of each chakra center.

This meditation can be done as often as you want. Most likely the animals will not change, but occasionally your chakra animal ally will change as you grow and heal. This is neither good nor bad. Once you start a relationship with your animal ally keep it up. There is much powerful information for you to learn from them.

Chakra Balancing with Gemstones & Crystals (Advanced Chakra Guidebook – Healing Your Rainbow Bridge)
by: KG Stiles
publisher: http://www.kgstiles.com, published: 2011-04-12
ASIN: B004WG4PIQ
sales rank: 30413

The elemental life force energies of healing gemstones and crystals with their inherent sound and color frequency patterns may be used for effectively clearing, balancing and enhancing each of your chakras. Suggestions are included for each of your 7 Major Chakras and the 8th and 9th Chakras. (Chapter Book Excerpted from “Advanced Chakra Guidebook – Healing Your Rainbow Bridge”)

The Chakra 4 Journal Of Healthy Living Vol. 1
by: Nick Brown
publisher: Chakra 4 Herb & Tea House, published: 2012-01-10
ASIN: B006WSFKBI
sales rank: 345047

A collection of our favorite articles on herbal living and eating well. Learn about herbs and foods that can help you beat sugar cravings, over come anemia, get more sleep, fight off colds and flu, and more.

Healing Hands Activation – Chakra Balancing Energy Healing Treatment (Advanced Chakra Guidebook – Healing Your Rainbow Bridge)
by: KG Stiles
publisher: http://www.kgstiles.com, published: 2011-04-13
ASIN: B004WKQKP8
sales rank: 22736

Life’s very essence is energy. Your body is a vital energy field that will positively respond to the loving energy healing treatment you’re about to learn. (Chapter Book, a similar Healing Hands Activation can be found in “Advanced Chakra Guidebook – Healing Your Rainbow Bridge”)

ENERGY & CHAKRA HEALING – Heal Yourself & Others – Powerful Hands-On Healing Techniques for Body, Mind, Spirit & Emotions
by: KG Stiles
publisher: http://www.kgstiles.com, published: 2011-04-20
ASIN: B004XJ50KY
sales rank: 49488

Learn hands-on energy and chakra healing techniques for Relaxation and Stress Relief, Neck Tension, Jaw Pain and Headache Relief, Chronic Low Back Pain and Sciatica Relief, Chronic Upper Back, Shoulder, Arm and Hand Pain Relief. The Energy and Chakra Healing book also includes the related physical, mental and emotional symptoms of imbalance that result from stagnation or energy blockage for each of your related energy centers or chakras. The Energy and Chakra Healing book may be used effectively for your own personal self care or with your friends, family or clients. Regular practice of the prescribed energy and chakra healing techniques will not only give you the desired relaxation and relief from painful physical, mental and emotional conditions; it will also help you build your own personal power which will enable you to more consistently take action and direct your spirit for beneficial outcomes in your life.
 

Chakra Clearing: Restore your grip on life with only your mind
by: Stephen Richards
publisher: Mirage Publishing, published: 2011-11-18
ASIN: B0069ZCBDY
sales rank: 57222

Clears out and accelerates your chakras in a pleasant way. Inwardly restore your energy levels and outwardly, restore your grip on life with nothing more than your mind. Power up the energy dynamos within you and see the difference this makes to your life. All is explained in an easy to follow style. You will not need any fancy crystals, gems or rocks … only your mind. There are no awkward instructions to follow, all is laid out in such a way that it flows with ease.

The primary chakras (energy centres) in your body control your emotions; these are mental attitudes that can cause or reflect an imbalance within that particular centre. When you power up these energy centres within you will soon experience how good this makes you feel. When you experience the new power within you, it will effortlessly energize and restart the energy flow within you so you can go on to accomplish great things and have great health, too.

Once you unblock, cleanse and balance your chakras, balance will be restored within you and also thereby restoring balance to your life. We are more than just our physical body, which is why it is essential to concentrate on and take care of our non-physical energy body. The easy to follow methods in this book for clearing your chakras can be done any time, any where.

Also covers grounding and as well as the seven primary chakras it also reveals the power of some of the lesser known chakras.

STEPHEN RICHARDS, the Golden Pen, has had numerous books serialised in the national press and magazines. As well as heading his own publishing house, Mirage Publishing, he has authored and co-authored over 70 titles for other well respected publishers.

TV credits include: Panorama, Trevor McDonald’s Tonight programme, Real Lives, BBC TV (and BBC TV digital Horizon channel), BBC and independent radio, Channel 4, Channel 5 TV and Independent TV.

Independent film and TV companies regularly seek his advice, also having contributed to numerous newspaper and magazine features.

As well as being a qualified Clinical Hypnotherapist, he is also a qualified stress counsellor, and was once listed with the British Association of Counsellors’ Disaster Team, Family & Sexual Division and was also a Student Stress Counsellor.

Now concentrating on Mind, Body & Spirit books and audios, Stephen has dedicated himself to coaching mind power techniques and regularly runs courses and workshops. More details can be found at: www.cosmicorderingexperience.com

When not publishing other authors and working on therapeutic projects, Stephen is also a successful property developer. He also has a portfolio of rental properties which is valued at millions (pound sterling). His success is solely through his self-development and use of mind power, for which he is ranked as one of the world’s top experts.

Spirit Guides And Healing Energy – Work With Your Spirit Guides, Strengthen Your Aura, Balance Your Chakras
by: Kelly Wallace
publisher: Intuitive Living, published: 2011-04-28
ASIN: B004YKVIQC
sales rank: 49142

“Packed with information that will help you no matter where you’re at in life or what you want to achieve. By putting Kelly’s advice and exercises into action you can’t help but be successful and happy! After practicing for just a short while I felt like I finally “woke up” and my life changed forever. Yay!”

This book combines Kelly Wallace’s ebooks: Contacting and Working With Your Spirit Guides and Energy Work – Cleansing and Healing Your Aura, along with a brand new section Balancing Your Chakras – Unlock Energy, Creativity and Wisdom. If you want to travel a spiritual path of true power and healing then you need to learn to heal, cleanse, strengthen, and work with the various forms of energy available to you.

It may seem overwhelming when you imagine being able to communicate with your very own spirit guides, create an aura that attracts love and success, and balance your chakras for optimal health and energy. As a professional psychic counselor, Kelly’s goal has always been to take these esoteric subjects and make them simple to understand and easy to incorporate into your life.

You don’t have to spend hours a day meditating, purchase any special equipment, or live on tofu and alfalfa sprouts to follow a spiritual path of power and healing. All you need is a few minutes each day to practice these quick and enjoyable exercises. Before you know it you’ll be living a happier, healthier and more successful life in all areas.
 

The Chakra Bible: The Definitive Guide to Chakra Energy
by: Patricia Mercier
publisher: Sterling, published: 2007-12-01
ASIN: 1402752245
EAN: 9781402752247
sales rank: 8834
price: $8.20 (new), $9.49 (used)

Chakras for Beginners: A Guide to Balancing Your Chakra Energies (For Beginners (Llewellyn’s))
by: David Pond
publisher: Llewellyn Publications, published: 1999-10-08
ASIN: B0028N6416
sales rank: 37029

Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress.

—Discover colors and crystals that activate each chakra
—Explore the balanced and unbalanced expressions of each
chakra’s energies: survival, sexuality, power, love, creativity, intuition, and spirituality
—Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

Chakras for Beginners: A Guide to Balancing Your Chakra Energies (For Beginners (Llewellyn’s))
by: David Pond
publisher: Llewellyn Publications, published: 1999-10-08
ASIN: 1567185371
EAN: 9781567185379
sales rank: 15504
price: $6.94 (new), $4.57 (used)

Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress.

—Discover colors and crystals that activate each chakra
—Explore the balanced and unbalanced expressions of each
chakra’s energies: survival, sexuality, power, love, creativity, intuition, and spirituality
—Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

The Chakras
by: Janet Boyer
publisher: Boyer House, published: 2011-03-02
ASIN: B004QGYAJG
sales rank: 11770

The word chakra means “wheel of light” in the language of Sanskrit. The chakras are the body’s internal energy centers, and are aligned vertically near the spine. Energy enters the body through the head (the heavens) and the base (the earth beneath). The 7 chakras are vortex points where these forces mingle, with each producing a distinctive energy pattern. The purpose of the 7 chakras is to absorb, transform, and distribute the body’s internal energy, known by terms like prana, life force, or chi. Specific organs and body parts are associated with each chakra, as well as corresponding behavioral, emotional, and personality patterns. It’s important to note that the chakras are in constant interplay, and can really only be separated intellectually.

Similar to the principles of Feng Shui, energy can sometimes flow too strongly or too weakly, or be blocked entirely. If this happens in one or more chakras, there will be a corresponding distortion or disharmony which affects patterns of health. Sometimes, chakras get “stuck” open or closed, and it’s important to uncover the root of this state for energetic balance.

Watch our BLOG for more on Chakra’s coming soon!!