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Healing Meditation
May 9, 2012 | 
Author Healing meditation Series
I found this new group of guided meditations I wanted to share as they are very well done and work beautifully!! This is the first and I will post more in the days to come! Enjoy!
Meditation Techniques And Healing
If you find yourself struggling with major health problems, or even the daily aches and pains of a stressful life, imagine being able to find true relief through the practice of healing meditation. It can happen! The healing meditation process uses various techniques to allow you to place yourself in a meditative state, focused upon healing issues. These issues may range from insomnia to pain management to stress reduction. Practitioners swear that the use of healing meditation can even help people recover more quickly from major surgery.
Most practitioners of healing meditation techniques utilize some combination of techniques for relaxation and focus. Many of these techniques have been used in stress management and self-hypnosis for decades. Placing them in the context of healing meditation creates a powerful focus on the mind-body connection and allows a sense of self-healing to begin.
Healing meditation techniques.
Following are some of the most common techniques used in healing meditation.
Relaxation exercises.
Part of the act of meditation is placing your body in a more relaxed state. A tense body and a tense mind go together, and you can begin to relax both by learning simple techniques to calm your breathing, muscles, and thoughts. Common relaxation techniques include deep breathing exercises, progressive muscle relaxation, and the use of music. One of the simplest relaxation exercises uses cleansing breaths: Take 4-5 deep breaths. Begin by inhaling slowly and deeply. Hold the breath for at least 5-10 seconds. Then slowly release the breath. As you release it, imagine all sickness or pain leaving your body with each cleansing breath.
Creative visualizations.
Creative visualizations allow us to use the power of the mind to envision anything that is the focus of change. For example, if you want to rid yourself of pain, you can start by visualizing the pain itself as a shadowed place that needs light and warmth. Then imagine a glowing ball of warm light that travels over the pain, releasing it from the cold shadows. By positively visualizing events either symbolically or literally, your mind can bring actual change to your body.
Positive affirmations.
Along with visualizations, positive affirmations can effectively increase your power of more positive thinking. A positive affirmation is a simple statement you say about something you want to be or have happen. It is always stated in positive terms. For example, rather than saying, “I’m going to stop having so much trouble sleeping all the time,” you might say: “My body feels ready for rest, and I am about to sleep peacefully.”
Repetitive sounds.
For centuries, Eastern philosophers have taught the value of using repetitive sounds to enter a deeper meditative state. Techniques may range from the repetitive “ohm” of the transcendental meditation practitioner to the kirtan kriya chants of the yogi to drumming meditation. What these techniques have in common is the ability to clear the mind of everything but the object of its focus during the meditation.
Research studies have shown that meditation can reduce blood pressure, decrease stress, and improve patient attitudes. If you are willing to invest a few minutes every day in the practice of one or more healing meditation techniques, you may find that meditation becomes the proverbial apple a day you need to keep traditional medicine away from your door.
Angel Guide Plus Healing Meditation
Angels are said to be part of every human’s life. There have been lots of encounters with angels told in history, as many people claim. But a ton of individuals find that quite tough to believe especially if they lack spiritual awareness and faith. Did you are aware that today there are a good number of folk who use angels as guide to their healing meditation?
You have heard it right. There are a lot of people who obtain using angels as a good guide to meditation. You can locate a ton of websites on the web that feature angel guide healing meditation. There are even books published concerning it. Currently the query here is whether or not you do believe in angels since if you don’t, you’ll not succeed in achieving peace of mind nor be healed of your condition.
Angels love plus protect people. For so long as anyone can do not forget, angels are widely recognized. Troubled souls may be enlightened and they may still follow the right path that would lead them to life’s fullness. There are several people who believe which through angels, world peace continues to be achievable.
If you’re experiencing religious difficulties, traumas, and stress, then it’s perhaps time that you simply obtain healing meditation thru angel guides. Angel guides are also people who were given a special gift to act as a non secular channel; they will be able to communicate with angels and that they can greatly help individuals (with religion) to cope up with all their problems.
Most angel guides are willing to help alternative individuals notwithstanding race and religion. They believe that God created each one men equal, and thru the angels, they are able to bring individuals to love one another.
1 of the most important reasons why lots of individuals are currently into meditation is due to health problems. Added and more people are aware of their body and mind connection and so can be the explanation why they practice meditation. There are even doctors that suggest meditation for stress-related depression plus illnesses. Meditation is currently accepted, scientifically speaking. As there are several types of meditation, you can select 1 that you just think you can observe generally within your life.
Through an angel guide meditation, you can awaken your non secular levels through your own experience and not how you have been taught or read. Meditation can help a person discover himself plus his potentials. So don’t miss your chance being healed thru an angel guide.
Have you ever heard concerning the therefore known as touched by an angel? There are stories of folk who were healed because of an angel. Miracles are indeed hard to believe except for individuals who are desperate to become answers and to be healed, they would probably believe in any miracle which might come their way. If you need to go on your probabilities, do it with an angel guide. You have got nothing to lose, and purely everything to gain. Maybe you may get well once such healing. There is no damage in attempting, plus simply make sure that you just trust only the experts.
You can ask your friends plus relations if they know an angel guide. Or if you wish, you are able purchase a book that’s each one about angel guide healing. Do not forget, with faith in God you can overcome a ton of issues in your life.
Watch our BLOG for more Kelly Howell Meditations coming soon!!
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Healing Meditations
Healing Meditations
I Just LOVE her meditations!!!
I would love to dedicate this Healing Meditation to all those beautiful souls who are seeking to return to their radiant health. Let the Light assist you daily on your path to divine well-being. Is is your birth right to be healthy. I would love to support all in need of healing with meditations and energy work channeled through them. Angels are with You!
Let us journey together towards perfect health. I was diagnosed today with a “dis-ease’, knowing that I AM the creator of my reality, knowing that old beliefs and limitations, old pains and wounds must be removed in order to allow radiant health in. Join me regularly for more healing meditations! With immense love, Adele Selina
Below I have some articles on healing meditations for future use!!
Healing Meditation – How To Do Healing Meditation?
healing meditation is used to heal you or to heal others. When you are just starting out, it is best to focus on your own healing first. What we’re going to see here is the self healing.
You can help your body to recover from an illness or disease by doing healing meditation.
How to do healing meditation?
Start your meditation process as usual.
Then, once you are happy that you are in a relaxed state, you can start your healing meditation.
In your mind, fill the area that needs healing with a bright healing light. Once you get proficient at this technique, you can research the different colors that are said to help even more with the healing process. But as a starter, use a bright white light for your healing process.
Flood the area that needs healing with the bright white light. See everything brilliantly illuminated. Then visualize the affected area starting to heal and return to its regular, i.e., 100% healthy state.
Some people find it helpful to visualize their white blood cells attacking the harmful elements in the affected area.
Some other people find that they can build their own construction team in their visualization. This team of miniature experts goes about the process of reconstructing the affected area and putting it back to normal.
The power of this visualization is fantastic. Let your mind run riot while you perform your healing meditation.
See the area that needs healing transform into a completely healed part of you. If you find it difficult to “see” the area, then just imagine what it would feel like if that part of your body was completely healed and working perfectly. It doesn’t matter if you don’t get all the details completely right. Just get a sense of what will happen. Your mind is powerful enough to fill in the gaps – all you are doing is telling it the direction that you would like it to take.
You can lead a healthy life using this healing meditation.
Meditations: A Simple Healing Meditation Practice
The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in healing your body. This meditation is one that you can use to simply help heal you body. I should note that it is not a substitute for other medical assistance, but should be used in conjunction with traditional medicine.
The first part of this meditation is to get you into the meditation position. For this meditation either the seated meditation position or sitting on a chair will be appropriate. I also recommend for this meditation that you use Baroque Style Meditation music played at 60 beats per minute as we want your brain to be in its optimum mode to help with the healing process.
Whilst you are seated make sure that your back is straight, shoulders straight and your head should be upright. This will ensure that you can breathe clearly through your nose. Begin the healing meditation with simple breathing meditation that is light breathing out through your nose. As you are doing this clear your mind of yours thoughts. Once you have got to the required state of relaxation it is now time to begin the Healing Meditation.
In your minds eye, open your mind to you being seated by a beautiful flowing stream with the most brilliant colors of green around you. You should feel the sun touching your face so gently. As your mind is opening your imagination you should feel the stress and pain in your body slowly sink away into the ground. As that tension and stress flows into the ground, you should feel renewed energy fill the void of that tension.
Now the healing can begin. As the tension and stress slips away and the new energy comes into your body, focus that energy on parts of your body that have been in pain or hurting. Feel the energy encapsulate those points of pain and the healing to begin. To help you further with the healing process, now put your feet into the stream. Feel the rushing water pass by and the tension flow away.
Continue this meditation till you feel refreshed and vibrant. When you come out of the meditation session spend a few minutes sitting on the flow or in the meditation position you chose and simply feel the renewed energy in your body. This meditation technique is worth doing at least once a week to help you renew the energy in your body.
7 Health Ailments Eased By Healing Meditation
Do you suffer from skin conditions such as psoriasis? Are you battling blood pressure and heart disease? Do have trouble controlling your anxiety? If you suffer any of these conditions then you should add healing meditation to your arsenal of health and wellness tools. However, these health ailments are not the alone ailments that benefit from healing meditation. There are numerous health conditions that can be alleviated through the use of healing meditation.
Following is a listing of common health ailments that can be alleviated through healing meditation:
1. Psoriasis: Psoriasis is a skin disease that produces scaly red patches on the skin. It can be painful and embarrassing. Sufferers can also have painful flare-ups. Healing meditation can help to reduce the frequency and intensity of these flare-ups and clear up their skin patches.
2. Heart Disease and High Blood Pressure: According to the American Heart Association, Heart Disease is still the #1 cause of death for both women and men. Heart Disease is the result of a variety of factors including genetic predisposition, diet, and weight level. Combined with a proper diet, daily exercise, and heart disease drugs, healing meditation can help alleviate the effects of heart disease and reduce blood pressure.
3. Anxiety: At one time or another we all experience anxiety. Some people experience extreme anxiety on a daily basis which can even attack their immune system. Anxiety can also increase blood pressure. Blood pressure is known as the silent killer so it is critical to minimize the amount of anxiety you experience. Healing meditation can alleviate stress in your mind, soul, and body.
4. Arthritis and Fibromyalgia: Arthritis and Fibromyalgia sufferers deal with pain on a daily basis. Sometimes this pain can be crippling. Healing meditation can decrease the stress on muscles and joints. This reduces the pain sensations that these sufferers experience. Healing meditation can also help reduce inflammation thus reducing pain.
5. Premenstrual Syndrome: PMS can stop an otherwise healthy person dead in their tracks. Devastating headaches and painful menstrual cramps can be reduced through healing meditation. The meditation helps minimize stress and relaxes muscles which can be a most welcome effect for many PMS sufferers.
6. Asthma, Emphysema, and other Respiratory Ailments: If you are ill with these ailments then you know that breathing can be a chore. Your lungs can close up on you causing you to cough, gag, and have trouble breathing. Healing meditation is focused on breathing. You learn to breathe deeply and slowly. You open your lungs so that they can use their full capacity more effectively.
7. General Health: Healing meditation is a whole body experience. Every ounce of your body and mind benefits from meditation. This yields a positive attitude which further enhances your well being. Practicing meditation is a win-win experience for anyone. You can enjoy the benefits of meditation regardless of your age, gender, or skill level.
So stop and set aside time each day to meditate. You can ease any health ailments that you have to deal with every day. Healing meditation will lift your spirits as well which is key if you want to conquer your health condition.
Healing Meditation Products
TIBETAN TINGSHA w/ OM MANI PADME HUM MANTRA ~ 2.25″ Meditation Bells ~ Includes Om Mani Pouch
publisher: Shambala Shop
ASIN: B0044MMSZA
sales rank: 139973
price: $22.00 (new)
Healing Journeys Support
publisher: Monroe Products
ASIN: B003MH91NA
EAN: 0763363235624
sales rank: 219385
price: $14.97 (new), $19.09 (used)
Experienced energy healer Patty Ray Avalon, graduate and former faculty member of the Barbara Brennan School of Healing, offers her expertise in helping us take control of our own healing process. Four verbally-guided exercises on two CDs include: Body Harmony, for clearing your emotional, mental and physical bodies; Chakra Tune-Up, to become more aware of your chakras while learning to open and balance them with your voice and intentions; Healing Helpers, to bring in the assistance of a special non-physical helper (or team) to support your process; and Heart Energy, to help you access your heart’s energy so you may live more fully, deeply and peacefully. Other titles by Patty Ray Avalon are The Creative Way with Hemi-Sync® and Positively Ageless with Hemi-Sync®.
“JAI MATA DI” COPPER HEALING BRACELET ~ 3 Metals Formula For Balance & Healing ~ Mother Goddess Mantra Bracelet w/ Sanskrit Chakra Pouch
publisher: Shambala Shop
ASIN: B005OM10JO
sales rank: 185711
price: $16.95 (new)
USUI REIKI PYRAMID ~ Black Agate Healing Stone w/ Etched Reiki Symbols ~ 45-60mm Size
publisher: Shambala Shop
ASIN: B005XEUI6Y
sales rank: 106818
price: $25.01 (new)
Handcrafted Chakra Balancing Gemstone Beaded Earrings
publisher: Heart Projects, LLC
ASIN: B002BBFNS0
sales rank: 25686
price: $11.99 (new)
Stimulate the balancing of your chakras by using our Heart Projects ChakraMid® Chakra Earrings. There are seven major Chakras (energy centers) in our bodies and each gemstone bead in these earrings corresponds with one of the Chakras as noted below: (1st) Red Jasper, (2nd) Carnelian, (3rd) Calcite, (4th) Green Aventurine, (5th) Amazonite, (6th) Sodalite (7th) Amethyst. Made with surgical steel earring wires. Gemstone Meanings (From top to bottom) 1st Chakra: Red Jasper – Red Jasper is thought to stimulate the base Chakra (the 1st Chakra) and to promote grounding, stability and protection. 2nd Chakra: Carnelian – Carnelian is said to powerfully enhance creativity and to protect one from anger, jealousy and fear. It can also stimulate pleasure and gratitude for the physical world. 3rd Chakra: Yellow “Jade” – Actually a Jasper, this is a “Power” stone that promotes perseverance and tenacity. It helps to generate determination and courage in all you do. 4th Chakra: Green Aventurine – Green Aventurine is associated with the Heart Chakra (the 4th Chakra). Used around the heart, it clears negative emotions and protects this Chakra, while gently bringing about a sense of calm, balance and happiness. 5th Chakra: Amazonite – Amazonite is believed to a stone of truth, communication and integrity. It is thought to lessen stress and to be effective in facilitating self-expression and public speaking. It also enhances intuitive insight and creativity. 6th Chakra: Sodalite – By uniting logic and intuition, Sodalite aids in aligning your Higher Mind with your daily activities. It is great for groups, speakers and teachers, as it instills harmony, trust and solidarity of purpose. 7th Chakra: Amethyst – Thought to activate the right brain, Amethyst is said to help develop psychic abilities, increasing insight, and assisting in uplifting one to a higher spiritual level.
Macadamia Oil Healing Oil Treatment, 4.2 ounces Glass Bottle
publisher: Macadamia Oil, published: 2010-07-14
ASIN: B002WTC37U
sales rank: 798
price: $16.99 (new)
Macadamia healing oil treatment is a therapeutic oil perfect for all hair types and is especially beneficial to dry, damaged hair. the healing oil treatment is instantly absorbed, weightlessly infusing the hair with moisture and nutrients for silky smooth, healthy looking hair while providing natural uv protection from photo and sun damage. dry, brittle hair is miraculously rejuvenated with increased shine and control
High Quality Tibetan Singing Bowl – 4.5″ With Striker
publisher: Tibetan Singing Bowls
ASIN: B002JK0L1C
EAN: 0726078640046
sales rank: 48022
price: $19.50 (new)
4.5″ wide and 2.25″ tall bowl, with a wooden striker. It weighs about a pound and is very solid and has a nice long lasting tone. As these are individually made, please note the engraving may not be exactly the symbols shown in the picture. A singing bowl is a type of bell shaped as a bowl. They come in many shapes and sizes, and are made using seven metals, which are copper, tin, lead, iron, zinc, silver, and gold. Singing bowls were traditionally made throughout Asia. The tradition continues today in Nepal, India, China, and Japan.
Moss Agate Prayer Bowl (+/- 2″ Wide)- 1pc.
publisher: Healing Crystals
ASIN: B003UOJA86
sales rank: 28006
price: $26.70 (new)
These carefully cut and polished Moss Agate Prayer Bowls are made in India. As you can see from the picture, the translucent Moss Agate contains beautiful green and white dendrites, which make imaginative patterns for meditation.
Moss Agate is associated with nature and agriculture, and brings new beginnings. Sometimes called Dendritic Agate because of its beautiful dendrite formations, Moss Agate is associated with nature spirits, bringing Earth energy into its healing. The gentle, nurturing energy of Moss Agate encourages the user to appreciate and enjoy each moment on Earth, and assists the planet in its healing as well.
Known by some as a “birthing” crystal that can assist midwives in their work, Moss Agate is a stone of new beginnings, and promotes release from old habits. Moss Agate also attracts wealth and abundance, improves self esteem, and helps to release fear. Moss Agate also comforts and soothes emotional wounds. Use Moss Agate to balance the Heart Chakra when releasing stress. Moss Agate helps with depression, especially when caused by brain imbalances.
Primary Chakra: Heart
Astrological Sign: Virgo
Chemical Composition: SiO2 Silicon Dioxide
* Pictures represent variation in color quality. Please see product name for the actual quantity for this item.
Gorgeous Yoga Meditation Om Peace Singing Bowl / Cushion / Wooden Mallet / Incense / Prayer Flag Set
publisher: Lungta Imports
ASIN: B001792BAU
sales rank: 20425
price: $27.00 (new)
Gorgeous Yoga Meditation OM Peace Singing Bowl Set. This is an absolutely gorgeous bowl with Great relaxing Sound. Hand Etched Hindu OM (Peace) on the Face, Inside and Bottom of the bowl. Price includes Singing Bowl / Wooden mallet / Cushion / Tibetan Incense and Prayer Flag. Size: 4″ Diameter and 2.25″ in Depth Weight: 300 Grams
~ TIBET Gold MEDITATION 8 Lucky Symbols SINGING BOWL ~
publisher: Dharmaobjects
ASIN: B001QXUBLI
sales rank: 322604
NEW ARRIVAL!!! Gold highlighted Tibetan Heavy 8 Lucky Symbols Meditation Singing Bowl. This is an absolutely gorgeous bowl with Great Meditative Sound. Hand Etched Tibetan Tibetan Buddhist “8 LUCKY SYMBOLS” on the face, Double Dorji (Wisdom And Wealth)inside and Third Eye (Remover Of Obstacles) at bottom. Singing Bowl Measures approximately 4.25″ Diameter 2.25″ Depth and Weighs 350 Grams. Price includes 1 wooden mallet. WOODEN O RING STAND IS NOT INCLUDED WITH THE PRICE.
Watch our BLOG for more types of healing meditations coming soon!!
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Meditation Mantra
Keep your mind, soul, body clean as much as possible. This will mantain your aura well connected with the higher self. Be healthy utilizing anti stress technics like meditation and mantra regularly. Also try to keep eating veg or live food (raw veg food) THEY ARE THE BEST FOOD. Connect yourself with the universe through a simple living and high thinking! Meditation is the most efficient way to attract positive vibrations. Practice Maha Mantra, the greatest Hindu Mantra for all purposes, it cleans the heart chakra very deeply. Namastê !
Chakra Healing For Full Wellness – Mantra
It is crucial at the outset of this article to note that yoga is of a spiritual nature and everything in existence is actually spiritual, since it came from the spiritual world originally. This is all factual and part of true celestial history. Many of us are well aware that the entire material world with all of its phantasmagoria is only an illusion that is controlled by the spiritual energy within the spiritual world.
Mantra yoga is one of the higher forms of yoga. In fact it is directly associated with the highest form of yoga. Obviously, there are many forms of yoga that are stratified…that is, some forms are higher and some are lower. I like to begin by dispelling the myth that yoga is merely for physical fitness purposes. Many people get excited when they hear the term yoga because they are familiar with physical yoga. Here, we are referring to the higher forms of yoga such as mantra yoga, which is not physical at all except fort the use of vocal chords.
There are many chants, many mantras, and many forms of yoga. Obviously, we should be most concerned about finding the highest form of yoga and the highest mantras available for the highest purposes. This ensures we get the best results and benefits from our meditation practice. This highest form of yoga is revealed openly in the Bhagavad-Gita, which is the leading doctrine on philosophy, human nature, karma and the origins of all religious principles. The highest form of yoga is known as Bhakti Yoga, and it centrally involves the repetition of the highest mantra, which is known as the maha mantra.
“Maha” means great. And this Great Mantra can be used by anyone at anytime for achieving the ultimate goal of all yoga and meditation, which is oneness with the divine spirit and deliverance from delusion. And, oneness with the ultimate reality. When this mantra is given to those who have not chanted it before it is a special form of yogic initiation. This spiritual initiation is given by the Guru who is merely a teacher. It is literally a gift because after receiving it your life can never be the same. This is so because this initiation purifies all of your chakras, activating the kundalini, for leading you to true happiness and fulfillment in life.
The Maha-Mantra is as follows for those who are interested in this chakra purification opportunity:
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare
This chakra purification will lead you to the highest levels of abundance, prosperity, fulfillment, ecstasy, happiness and enlightenment. It will naturally resolve any problems you face and remove any roadblocks in your path. This purification all culminates in true spiritual liberation, which is the ultimate aim of this Human form of life. This liberation empowers us to make it back to the “spiritual world” and escape the bondage of the material world in our next life. In the spiritual world, there is no pain or suffering, no death, disease and old age.
Mantra yoga is cited in many of the most authoritative doctrines on yoga and meditation including leading Buddhist treatises such as the Tibetan Book of the Dead. Just like yoga, there are many mantras all for different purposes. Some are higher and some lower in nature and in purpose.
But how do these mantras work on a metaphysical level?
These mantras work by shifting our vibration because everything is just really energy. And all energy vibrates…some at a higher rate and some lower. Higher vibrations are more associated with the sublime, the ecstatic, spiritual world and transcendental. The lower or slower vibrating energy is more connected with the lower material energies. Sound energy is so powerful that sound at the right pitch can easily break glass. Sound is a very potent form of energy, and its power is obviously quite useful within the context of mantra yoga.
So the object of mantra yoga is to shift the vibration or frequency of the one chanting so that one takes on the vibration of that which they are chanting. The object further is to change the vibration which naturally attracts like energy through the Law of Attraction. Since everything is really just vibrating energy, our vibration is what determines everything about us and our world what we experience, attract in life and perceive. When our chakras are vibrating at a high rate, we feel happy and energetic and attract similar people and conditions. When they are vibrating slower, we feel low and sluggish and we attract according to the vibration. Mantras can help us control how we feel by accelerating the vibration of the practitioner.
In fact, we use mantras to accelerate the speed of our auras and chakras. This causes us to naturally experience more of whatever the mantra is intended or designed for. The more we chant a given mantra, the more we take on the energy or vibration of that which we are channeling by using the mantra.
Meditation Techniques By Meditation Mania
Meditation techniques give peace and calmness in a spiritual way. It enlightens the human life. Meditation techniques nurtures and transforms the qualities of an individual by relieving him from stress of daily life. Meditation technique changes the negative thoughts into positive and it is done just by focusing within a one’s self and not outside.
Here are some popular forms of Meditation Techniques –
Concentrative Meditation Technique is performed by focusing the attention on an image, a sound (mantra chanting) or on the breath. Concentrative Meditation technique stills the mind and results in a better clarity and awareness. Concentrative meditation technique can be done simply by focusing on the breath; it is a very basic step. It is believed that there is a direct connection between the state of mind and the breath. When an individual gets agitated, frightened, and anxious or distracted, the breath shallows. But, when the mind is focused and calm, then the breath is deep, regular and slow. If an individual focuses on the rhythm of the process of breath intake and out, it gives an object for meditation. When the breath is focused, the mind gets absorbed in the process of breath intake and out. In result, the breathing becomes deep and slow. It makes the mind more alert.
Zen Meditation – Zen Meditation technique is performed by focusing the attention on the feelings and sensations, sounds, thoughts, images and so forth without thinking about these elements. While meditating, there should be no thinking about the worries, images, thoughts, and memories. Zen meditation technique results in a better state of mind that is clear, calm and non-reactive. Zen meditation technique is done by observing sensations and breathes non-judgmentally and very keenly. Zen meditation technique gradually takes an individual to emptiness & stillness, but it takes some time to master this technique. Zen Meditation technique is the easiest and most effective technique.
Japa Meditation – Japa Meditation technique is mainly performed for easing the tensed and stressed life. Japa Meditation results in a peaceful and calm life. Also it evokes the happiness from within an individual’s self. Japa meditation technique involves the God’s name. The mantra chanting can be done softly or an individual may chant the mantra loudly. While sitting in a posture of meditation, the Japa meditation technique can be done in addition ot the worship in group or any other peaceful sitting activities.
Mostly, the Japa Meditation technique is performed counting a bead string that is known as Japa Mala. The Vaishnava devotees mostly chant by using a bead string that is made of Holy Basil (Tulsi). There are 108 beads in a Japa Mala. People also wear the Japa Beads around the neck while some wear them on their wrists.
Chakra Meditation – There are energy focal points in our body that are use by us in a conscious or unconscious state if mind. These energy focal points are called Chakras. The focal points are located in the body parts like head or heart. In the Chaka meditation technique, the different postures are used in order to open the Chakras. The hands are placed in a specific position and the body is relaxed, the eyes are closed; the charka is asked to open. Then it is visualized in the mind that the chakra color emanates and the size of the charka becomes larger. As the color becomes brighter, the color’s warmth is easily felt; also the charka emotions are felt. The body organs are felt filled with light and energy.
Bhuta Shuddi is a form of Chakra Meditation of Yoga and Tantra practice through which the five elements (bhutas) are balanced or purified (shuddhi). Bhuta refers to the past, and shuddhi refers to purifying that past, or the samskaras that operate in conjunction with the five elements. This is a very useful practice, whether you think of it as preparation for kundalini awakening, or simply as a practice for feeling balanced, centered, or tranquil, etc. (One of the two foundations of Yoga is Abhyasa, practices seeking of tranquility; Yoga Sutras 1.12-1.14).
For the Chakra Meditation of Bhuta Shuddhi, it is necessary to understand how the five elements relate to the chakras. The five bhutas are the five elements of earth, water, fire, air, and space, and they operate in conjunction with the lower five chakras (at subtle level they are called tanmatras, which are part of tattvas, or subtle constituents). The sixth chakra is of mind, and is beyond or prior to the bursting forth of space, air, fire, water, and finally earth. Consciousness itself (or whatever you want to call it) is prior to, or the source of manifestation of mind, and is the seventh chakra (surely there are other chakras, including between sixth and seventh, but the bhuta shuddhi practice itself need not focus directly on these).
Transcendental Meditation or yoga nidra (popularized by the Bihar School of Yoga), which owe its origin to ancient Hindu meditative techniques, aim towards a totally detached frame of mind. These forms encourage the practitioner to retreat within the inner-self, into the “real” world, away from the “illusions” (maya) of outside influences. Meditative practices like Mantra yoga, for example, induces the mind to concentrate on a sacred sound by ritualistic chanting, until it attains the trance-like state of samadhi (a state of mind, where it is only responsive to subjective impressions).
Healing Meditation – Healing meditation is practiced after sitting comfortably. It is a belief that the body is filling with light slowly, starting from the feet and then slowly moving upwards. As the light moves up the body, the light is felt like is relaxing the muscles and also the mind. I feel the light moving upwards until my entire body is filled with light and every muscle of my body is feeling relaxed.
Healing meditation calms the mind and gives it a balance state. Healing meditation increases the self esteem and confidence in a person. Healing meditation improve the memory and concentration of the mind. It reduces the tension quickly. It improves the attitude, mood and outlook on life. Healing meditation increases an individual’s problem solving ability.
It is felt like the body of light is radiating the light out from the eyes, the light is shining like a torch is shinning out directly from the eyes. Feel that the soul is directing the light towards the body part that causes discomfort and pain, it represents as a shadow on the body. Imagine like the painful body areas have dark shadows around them. Now feel like you are attracting a healing light to the painful body area, so that the darkness is vanished.
You can feel that this healing light is returning you to health and vitality.
For more Meditations CLICK HERE
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Meditation and Products | stress
The past 2 weeks have been very busy and stressful for us at BiZZeeBuZZ….so when we needed to just take a break and meditate, my thoughts turned to how many others are feeling the same way on a daily basis! So I decided to try and find a good stress reduction guided meditation to be used in those stressful times!
Great Meditation for Stress Relief
Free article with full details to guide you on how to do Shabd Kriya for stress management and helping with insomnia). It is well known that yogic breathing as well as meditation are excellent sciences to promote stress relief and relaxation. So what happens when you combine them? You get a wonderful technique which can dramatically help you reduce stress and achieve deep relaxation. This technique is Kundalini Yoga´s Shabd Kriya and this is a guided meditation video of it. In this meditation you will utilize a particular breathing pattern as well as a mantra to help your mind relax and help you dissolve stress. If you are suffering from insomnia, this meditation is highly recommended. Done before bed it can go a long way in helping you achieve a good nights rest.
Learn Transcendental Meditation And Lower High Blood Pressure
A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are equally effective. The study compared findings from research on several well-known types of meditation and relaxation practices, and found that the only mind/body practice that produces significant changes in blood pressure is the Transcendental Meditation technique.
According to a definitive new meta-analysis of 107 previous studies on stress reduction programs and high blood pressure, published in the American Journal of Hypertension (Vol. 21, 3: 310-316), the Transcendental Meditation technique was found to produce a statistically significant reduction in high blood pressure—an effect not found with other forms of relaxation, meditation, biofeedback or stress management.
Significant Reductions in Blood Pressure
The new meta-analysis reviewed randomized, controlled trials published in peer-reviewed scientific journals over the past decades concerning stress reduction and relaxation methods used by participants with high blood pressure. Blood pressure changes through the Transcendental Meditation technique included average reductions of 5.0 points of systolic and 2.8 points of diastolic blood pressure, changes which were statistically significant, according to the review. These changes associated with Transcendental Meditation practice were consistent with other controlled studies showing reductions in cardiovascular risk factors, improved markers of heart disease, and reduced mortality rates among participants in the Transcendental Meditation program.
Transcendental Meditation “equivalent to adding a second hypertensive agent”
“The magnitude of the changes in blood pressure with the Transcendental Meditation technique are at least as great as the changes found with major changes in diet or exercise that doctors often recommend,” said Dr. James Anderson, principal author of the study. “Yet the Transcendental Meditation technique does not require changes in lifestyle. Thus many patients with mild hypertension or prehypertension may be able to avoid the need to take blood pressure medications—all of which have adverse side effects. Individuals with more severe forms of hypertension may be able to reduce the number or dosages of their BP medications under the guidance of their doctor.”
Dr. Anderson stated further: “Adding Transcendental Meditation is about equivalent to adding a second hypertensive agent to one’s current regiment, only safer and less troublesome.”
Reduced Risk of Heart Attack and Stroke
Anderson added that long-term changes in blood pressure of this magnitude are associated with at least a 15 percent reduction in rates of heart attack and stroke. “This is important to everyone because cardiovascular disease is the number one cause of death in the U.S. and worldwide,” Anderson said. The study’s biostatistician, Maxwell Rainforth, assistant professor of Physiology and Health Statistics at Maharishi University of Management, said the meta-analysis used state-of-the-art statistical methods to review 107 published studies in the field of stress reduction, relaxation and blood pressure. “The twenty-three separate studies included in the final analysis met well-known criteria for high scientific quality. That is, these studies used repeated blood pressure measurements and participants were randomized to either a stress reduction technique or placebo-type control for at least eight weeks. The data we used are all published in peer-reviewed scientific journals,” Rainforth said.
Side Benefits of TM vs. side effects of drugs
According to Dr. Robert Schneider, director of the Institute of Natural Medicine and Prevention and co-author, this rigorously conducted meta-analysis indicates that the Transcendental Meditation technique is distinctively effective compared to other scientifically studied techniques in lowering high blood pressure. “For those 100 million Americans with elevated blood pressure, here is a scientifically documented, yet simple and easy way to lower blood pressure without drugs and harmful side effects. In addition, related studies show an integrated set of positive ‘side benefits,’ such as reduced stress, reduced heart disease levels and longer lifespan with this technique to restore balance in the cardiovascular system, mind and body,” Schneider said.
Overturns a previous study on meditation
The new meta-analysis was co-authored by researchers at the University of Kentucky College of Medicine, in Louisville, and at the NIH-funded Institute of Natural Medicine and Prevention at Maharishi University of Management in Iowa.
According to Dr. Anderson, the findings of this new study rebut a July 2007 report sponsored by the Agency for Healthcare Research and Quality and the NIH-National Center for Complementary and Alternative Medicine, which concluded that most research on meditation is low quality and found little evidence that any specific stress reduction effectively lowers blood pressure.
The new meta-analysis identified all high quality meditation studies published through 2006 and rigorously analyzed their results, which the previous government report failed to do. Anderson said the new meta-analysis includes only high quality studies on all available stress reduction interventions. The studies on the Transcendental Meditation technique were conducted at five independent universities and medical institutions, and the majority of them were funded by competitive grants from the National Institutes of Health.
Overcoming Mental Stress Through Meditation
Life can become quite exhausting when you suffer from mental stress. Even the smallest tasks seem difficult and overwhelming leaving you tired from the effort. Mental tension can be a joy killer, taking all the pleasure and fun out of daily living. It is a sad state to fall into; however, it need not be a permanent state. Once you recognize some of the symptoms of this affliction, you can begin efforts to overcome its effects and regain your joy of living.
The Mental Stress Traps
The reasons people fall under mental or psychological stress varies with the individual. Some people succumb to pressures in their workplace due to work overload, too many timely deadlines to meet, not getting along with their boss or colleagues, lack of skill or knowledge to accomplish their tasks, complications in assigned projects, competition, etc. Other people may experience stress due to family affairs – arguments with siblings, children or spouse; disagreements over financial matters; sickness or death in the family, etc. We live in an extremely stressful world surrounded by stressful people and situations. However, we can learn to rise above these situations, find solutions to our problems and overcome tension and fear in our lives.
The Effects of Psychological Stress
Nervous tension affects people negatively in different ways, physically and mentally. Mental effects may include lack of focus and concentration, lack of sleep, inexplicable fears, tension, irrationality, anger, indecision, moodiness, etc. Physical effects may range from headaches and migraines to problems with digestion, ulcers, strokes, heart attack, dizziness, nausea and more. Though there are many treatments and medications you can try to help relieve these symptoms, more and more people today are discovering how they can overcome stress using meditation.
Guided Meditation for Relaxation
Meditation provides a natural means of reducing the strain and pressures in your life, especially when practiced on a regular basis. The simple process of taking time from your busy schedule regularly to meditate on the positive aspects of your life, enjoy creation, listen to faith building stories and quotations, relax with your favorite music and enter into a state of peace and rest can eliminate tension and fear. During this time you are focusing your mind and heart on that which is good and positive and uplifting. You refuse to allow negative thoughts and emotions to build up and overpower you. You learn to look for and be thankful for the good, count your blessings and dwell on the positive aspects of your situation. By dwelling on the positive, you maintain peace of mind and spirit which in turn enables you to find solutions to the problems you face.
Meditation has been tried and proven to help reduce stress. It is a simple process to put into practice and can help you live a more enjoyable life. You can start incorporating meditation into your life today and reap the positive results of a more peaceful, happy existence.
Meditation and Stress Reduction Products
publisher: Mindplace
ASIN: B00634C500
EAN: 0895555002322
sales rank: 99795
price: $129.00 (new)
The Sirius Mind State Optimizer is by far the best value of any Light and Sound system on the market. MindPlace strives to make meditation machines affordable for any budget. We do not however sacrifice build, quality or features.
The Sirius is designed as a plug and play machine that is not only powerful but extremely fun. It features 21 internal programs that are engineered to ease your mind into beneficial states of meditative awareness. These sessions help you to relax, improve mental focus, prepare for meetings or exams; perfect for anytime you would like to enhance your mind-state.
Being a one color (single channel) machine the Sirius ships with a set of light glasses with White LEDs. White flashing light at brainwave frequency ranges can produce the impression of many colors of the rainbow and interesting visual illusions. We also include an additional set of our one color Ganzframes – a $50 value!
The Sirius includes AudioStrobe compatible decode circuitry – this technology embeds inaudible signals within audio tracks and directly controls the lights, perfectly synchronized to music. This makes it very expandable and many titles are available for purchase. A bonus Audiostrobe CD is included in this package – a $14 value.
For music lovers, a ColorPulse mode converts the beat from any plugged-in music source into pulses of light adding a new dimension to the music. MicroPulse mode does the same thing using the microphone built into the Sirius and is great for live music, drum circles, or parties.
Packed with unique features, the MindPlace Sirius is a serious and fun machine that makes mind exploration available to anyone.
Dreamtime Perfect Balance Zafu Cushion, Brown with Tara Print
publisher: DreamTime
ASIN: B002ZFII0C
EAN: 0609079051205
sales rank: 60296
price: $49.99 (new)
Balance is beautiful. Achieve perfect posture and comfort while sitting, meditating or other restful pursuits. Buckwheat fill won’t compress, yet conforms to your anatomy to ensure maximum comfort. Sitting for long periods of time not only becomes possible, but becomes comfortable. Makes an excellent footrest as well. Its clever side handle makes it easy to tote along on outings or move from room to room. The firmness of the zafu can be adjusted by removing some of the fill. Access to the fill is through zipper located under side handle.
emWave Solution for Enhancing Meditation, Prayer and Self-Help, Blue
publisher: HeartMath
ASIN: B001BNQSIS
EAN: 0094922993847
sales rank: 239990
price: $195.00 (new)
The emWave Solution for Enhancing Personal Growth includes both the emWave Personal Stress Reliever (PSR) and the emWave Meditation, Prayer and Self-Help Assistant. Using the emWave PSR and the Meditation, Prayer and Self-Help Assistant creates more ease and flow from the heart, which helps you get the most out of your meditations or affirmations and feel the benefits you are seeking more quickly. The emWave and the Meditation, Prayer and Self-Help Assistant will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.
Mindplace Procyon AVS System Light and Sound Meditation Mind Machine
publisher: Mindplace
ASIN: B000X2BSJM
EAN: 0895555002032
sales rank: 38808
price: $269.00 (new)
MindPlace has been designing and building Light & Sound Mind Machines since 1988. The Procyon Audio Visual Synthesizer is our latest and most powerful light and sound machine, an evolutionary development of the Proteus concept. Its sophisticated RGB (Red Green Blue) engine is capable of generating millions of different colors, and the USB port makes uploading of your own customized sessions a snap. Fifty internal sessions provide access to a broad range of beneficial states of consciousness, and our free Procyon Editor software makes creation of new sessions easy. You can add any audio from your MP3 or CD player, PC, etc., and we provide an audio patch cable. Procyon can synthesize frequencies up to 75 Hz–another ‘best of class’ first. Whether your goal is to explore the new realms opened by full color synthesis, have complete control of your own light and sound experiences, or simply to relax with the most interesting experience possible, the Procyon is for you!
emWave PC Stress Relief System
publisher: HeartMath
ASIN: B000Q7HXZ2
EAN: 0827912062090
sales rank: 115575
price: $245.00 (new)
emWave PC is an easy-to-use software program and patented heart rhythm monitor designed to prevent, manage and reverse the negative effects of stress, anxiety, fatigue, depression and more. The system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. emWave PC collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen.
Guided Meditation CD for Stress Relief and Relaxation
publisher: Peaceworks
ASIN: 1427609829
EAN: 9781427609823
sales rank: 48252
price: $7.50 (new)
In todays world, the pace and constant bombardment of Job, Family, and environment create an opportunity for major stress to build up. We can try to relax, listen to some quiet music, but somehow we have forgotten how to turn off that buzzsaw, and unplug ourselves from our frantic world to tap into some real peace. Susan Boyes, Licensed Professional Counselor, has spent many years researching all the factors infuencing our ability to live a fulfiled and happy life. At the urging of many of her clients, she recorded this Meditation and relaxation CD to allow people to take home some of the peace they experienced in therapy. WHAT IS GUIDED MEDITATION ?? We all think we know what Meditation is.. Simple. you sit down and be very quiet, and think about stuff. Unfortunately, it’s not that simple, Why. Because most of the stuff we are likely to think about, will not help us relax, will not help us release stress, and will not help us find peace. Guided meditation means this is not simply a relaxing music CD. Susan coaches you through a series of thought excercises, a series of creative imaginative pictures. These exercises help to allow stress, and the negative feelings associated with it, to drift away, to be discarded, and replaced by positive, creative and rewarding thoughts. By working through the CD, you will find yourself becoming more relaxed and peaceful. This will promote sleep, or just an enjoyable peaceful state.
Breathe Easy CD Guided Meditations for Deep Relaxation and Stress Reduction
ASIN: B0011E2RBE
sales rank: 13724
price: $15.99 (new)
Breathe Easy, Guided Meditations CD by Eve Konstantine, MPH, CLC, A Guided Journey into Deep Relaxation and Stress Reduction: You can FEEL BETTER and BE MORE PRODUCTIVE and BE MORE RELAXED at the same time. Too little time and too much to do? Experiencing INSOMNIA or JETLAG? Let Eve Konstantine’s soothing voice gently guide you to a place of COMPLETE SERENITY. Begin to gain a sense of mastery and CALM in your life. Give this to yourself or someone you care about! MIND, BODY, and SOUL will thank you. Reach for abundant SPIRITUAL GROWTH, a HIGHER CONSCIOUSNESS and a HIGHER VIBRATIONAL SELF through these simple Guided Breathing Excercises. Each CD includes: 6-page pull-out guide on how to create the best foundation for your practice. Eve’s Introduction, and three separate programs for 3, 13 and 23 minute options. Eve’s trained, soothing voice is a cornerstone of her professional method.
CLICK HERE for More Meditations!!
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Today's Meditation - Relaxation
Today’s Meditation – Relaxation
Today’s quotation:
The road to happiness lies in two simple principles: find
what interests you and that you can do well, and put your whole soul into it—every bit of energy and ambition and natural ability you have.
John D. Rockefeller III
Meditation and Relaxation
In today’s world people are just go go go and often do not take to breathe, de-stress, and relax! This is even worse through the holiday season!
So today I am focusing on meditations on relaxation as well as relaxation techniques as everyone deserves a break each day even if it is only for a couple of minutes!
If you’re thinking meditation means twisting your body into an uncomfortable position and uttering “oohs” and “omms” for an hour, guess again.
Any repetitive action can be a source of meditation, says Herbert Benson, MD, author of The Relaxation Response and director emeritus of Benson-Henry Institute for Mind Body Medicine in Chestnut Hill, Mass.
This includes walking, swimming, painting, knitting — any activity that helps keep your attention calmly in the present moment.
When you catch yourself thinking about your job, your relationship or your lifelong to-do list, experts say to simply let the thought escape, and bring your mind back the repetition of the activity. Try it for just 5 to 10 minutes a day and watch stress levels drop.
There are many meditation, breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. This is the basis of Meditations!
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle.
Try this meditation technique when you first get into bed:
1.Take a deep breath.
2.Breathe in through your nose and visualize the air moving down to your stomach.
3.As you breathe in again silently count to four.
4.Purse your lips as you exhale slowly.
5.This time count silently to eight.
6.Repeat this process six to ten times.
The results of this breathing technique are immediate. You will feel your shoulders and arms relaxing. Your chest will feel less constricted and you will feel less stress and tension.
Practice this breathing technique on a daily basis so that it becomes a natural routine for you and helps to induce natural sleep.
As well as using breathing techniques to encourage natural sleep you can try several relaxation exercises. The goal is to relax your mind and let your body unwind and surrender to sleep.
Try the following relaxation exercise/meditation before you get into bed:
1.Lay on your back on the floor with your feet slightly apart, your hands by your sides, and your palms turned upward.
2.Close your eyes and concentrate on every part of your body.
3.Begin at the top of your head and work your way down to your toes.
4.Start by feeling your forehead tense, then your eyes, face, and jaw.
5.Tense and release each muscle group, such as your shoulders and neck.
6.Give attention to each area of your body from the top of your head, down through the trunk of your body, down along your legs, and ending at the tip of your toes.
7.Stay in this relaxed condition for a few minutes. Concentrate on your breathing and let all worry and stress dissipate from your mind and body. Make sure that your breathing comes from deep in your stomach and flows slowly and evenly.
8.Stretch slowly before standing.
The above exercise will tell your body and mind that it is okay to settle down, leaving behind thoughts of worry, fear, and stress.
There are many more techniques and exercises available to promote deep breathing and relaxation. You will have to find what method works best for you.
Your goal is to recognize that deep breathing and concentrated relaxation are tools available for you to achieve natural sleep as well are the tools of MOST meditations.
Is your mind too talkative to meditate?
Try creating a peaceful visualization, or “dreamscape.” To start, simply visualize anything that keeps your thoughts away from current tensions. It could be a favorite vacation spot, a fantasy island, that penthouse in New York City — or something “touchable,” like the feel of your favorite silk robe or cozy sweater.
The idea is to take your mind off your stress, and replace it with an image that evokes a sense of calm. The more realistic your daydream — in terms of colors, sights, sounds; even touch and feel — the more relaxation you’ll experience. And with deep relaxation comes meditations like the one I have below!!
Meditation to Relax
This meditation is to allow the mind to relax
To relax the mind
We need to let go of stresses
That is causing friction within
As we begin to relax the mind
Try to visualize
That you are sitting on the banks of a stream
And I am a peaceful observer
And the stream is flowing with the thoughts in my mind
Some positive some negative
Some necessary some unnecessary
But I relax
And just watch the thoughts flow by
Like a stream
I watch these thoughts
And I realize that I am separate from them
And I am relaxed knowing that
I just let them flow by
And do not get attached to the thoughts
Sitting on the bank of the river
Like an observer
I can experience a deep relaxation
For I do not need to worry
About each and every thought in my mind
I let the negative thoughts pass
And enjoy the positive ones
And I am the observer of my mind
And as I am the observer
I choose to relax with positive feelings
And the more these relaxed feelings in my heart
I notice the gradual change of thoughts
The change from the polluted negative stream
To a clear flowing stream of positive thoughts
Thoughts such as that I am relaxed and peaceful
No matter what thoughts are in my mind
Or in the mind of the others
For I am a relaxed peaceful observer
Calm concentrated detached
Today’s Affirmations:
The time to relax is when you don’t have time for it. ~Attributed to both Jim Goodwin and Sydney J. Harris
Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow. ~Douglas Pagels, These Are the Gifts I’d Like to Give to You
The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it. ~Author Unknown
I give myself permission to relax
I am at peace
I am meditation
I trust in the process of life
I release the stress of the day
I am relaxation
Today’s Inspirational Pictures (Relaxation)
Today’s Decorations – Meditation and Relaxation
Watch our BLOG for Meditation, Inspiration and Decoration!!
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Today's Meditation
Todays Meditation – Giving and Receiving
Today’s Quotation
Character is the product of daily, hourly actions, words and
thoughts: daily forgiveness, unselfishness, kindnesses,
sympathies, charities, sacrifices for the good of others,
struggles against temptation, submissiveness under trial.
It is these, like the blinding colors in a picture, or
the blending notes of music, which constitute the person.
Today’s Meditation
Today’s meditation is a bit longer than I have posted in the past few weeks! But it is of great importance as we head into the holiday season! Giving and Taking, Giving and Receiving Ying and Yang!! A balance must be attained to fully understand how powerful these actions are, and how they are intertwined.
I will go more in-depth with Giving and Taking in a future meditation. So enjoy the meditation and I hope it helps YOU find the perfect balance!!
Namaste
TONGLEN Meditation – TAKING AND GIVING
“Without attuning body, speech and mind unto the Doctrine,
What gain is it to celebrate religious rites?
If anger be unconquered by its antidote,
What gain is it to celebrate religious rites?
Unless one meditate on loving others more than self,
What gain is it merely from the lips to say: ‘O, Pity (sentient beings)”
Milarepa (From Evan Wentz ‘Tibet’s Great Yogi Milarepa’)
INTRODUCTION
This meditation technique can be extremely powerful when practised correctly. To me, it represents the full idea of a Bodhisattva; a being who wishes to help all sentient beings, without concern for his/her own interests. It is advised to read the pages on Meditation Theory (chapter on Vipashyana) and Meditation Practice if you are not used to (analytical) meditation..
In case you find this meditation very difficult to do, it may well be a very positive sign! It is definitely extremely difficult to let go of our selfish attitude and deciding to give all one’s own happiness and positive karma to others and take upon oneself the suffering of all sentient beings.
If you do this meditation seriously, it cannot be easy – unless you are an extremely advanced practitioner. If you realize that doing this practice is too difficult when trying to focus on all sentient beings, it may be helpful to start at an easier level; instead of being surrounded by all other sentient beings, you can imagine sitting opposite yourself of a future lifetime and practice giving and taking.
If that works well, try to imagine your mother, father or a good friend with whom you practice. Next, one can try to think of ones entire family, friends or neighborhood, and so gradually expand it to include everyone, even animals and life forms we cannot even see.
This meditation works in many ways, to name but a few:
- reducing selfish attachment
- increasing a sense of renunciation
- creating positive karma by giving and helping
- developing loving-kindness and bodhicitta
- it refers to all of the 6 Perfections: giving, ethics, patience, joyous effort, concentration and wisdom.
Set yourself a time, like 15 or 30 minutes for the session, put a clock in front of yourself.
Take a couple of deep breaths to relax, check if your body is relaxed and reasonably comfortable.
Set the motivation: for example recite the refuge prayer:
I go for refuge to the Buddha,
I go for refuge to the Dharma,
I go for refuge to the Sangha. (3x)
Setting the mind towards enlightenment:
By virtue of giving and so forth,
may I become a Buddha for the benefit of all sentient beings. (3x)
The four immeasurables:
May all sentient beings have equanimity, free from attachment, aggression and prejudice.
May they be happy, and have the causes for happiness.
May they be free from suffering and causes for suffering.
May they never be separated from the happiness that is free from suffering. (3x)
The seven limbed prayer:
Respectfully I prostrate with body, speech and mind;
I present clouds of every type of offerings, actual and imagined;
I declare all the negative actions I have done since beginning of time,
and rejoice in the merit of all Aryas and ordinary beings.
Please teacher, remain until cyclic existence ends
and turn the wheel of Dharma for all sentient beings.
I dedicate the virtues of myself and others to the great Enlightenment.
Short breathing meditation (maybe 5 minutes or so):
Concentrate on the tip of your nose, and feel the breath going in and out.
To help your concentration, you can count every out-breath as one, and count from 1 to 10. When you arrived at 10, simply start at 1 again. All the attention is with the feeling of the nose and the counting, nothing more, nothing less.
Regularly check yourself if you are still concentrated, do not get angry when distracted, simply return to counting from 1.
Just before the end of the session, release the concentration on the counting and the tip of your nose, and simply be aware of how you feel.
Giving and taking; try to imagine the following:
- Visualize all sentient beings around you: enemies in front, friends behind you all sentient beings are in the form of human beings.
- First visualize that all their sufferings take the form of black clouds of smoke that surrounds them, and inhale this smoke.
- Direct the smoke to your heart where you visualize a black spot, representing your own egoistic self-cherishing mind.
- The destructive force of all the black smoke of suffering goes to this self-cherishing mind, completely destroying it
Take some time to do this.
- Now imagine exhaling bright white nectar and light towards all beings. This white nectar is your own potential for happiness which you give away.
Take some time for this part. When you are used to both practices, you may try the following:
- If possible combine both above practices of inhaling black smoke and exhaling light and nectar with every in- and out-breath. If this takes too much effort, simply return to either giving or taking.
Near the end of the session, let go of the thoughts of giving and taking, and take some time to sense how you feel now.
Next, try to make some sort of brief positive conclusion, like: “this meditation is too difficult, so I need to practice more”, “this was really great, I should do this more often” or “I must work harder to control my selfish mind”, something like that – but it must be your own conclusion.
Then try to concentrate very strongly on this conclusion, but without discussing it in your thoughts: just try to hold on to the feeling that the conclusion gives you and try to focus intensely on it for just one or two minutes.
Dedicate the positive energy of the session to whichever goal you like, use for example:
May all sentient beings have equanimity, free from attachment, aggression and prejudice.
May they be happy, and have the causes for happiness.
May they be free from suffering and causes for suffering.
May they never be separated from the happiness that is free from suffering. (3x)
and below prayers:
By this virtue may I soon
reach a Guru-Buddha-state,
and lead each and every being
to that state of Buddhahood.
May the precious Bodhicitta
not yet born, arise and grow
may that born have no decline
but increase forever more.
And any specific wishes that you may have.
ViewonBuddhism.org is who gets FULL CREDIT for this wonderful meditation!!
Today’s Inspirational Pictures
I a world of darkness, be the light. Be the hope for those who don’t have any. Give your strength to the weak. Light the way for those who are lost. Dare to be different, dare to love&to live. And always remember that life is fragile and should be handled with prayer.- Abigail Jourdain Miller
Today’s Decorations – Indoor Water Features
Watch our BLOG for weekly meditations!!
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Today's Meditations
Today’s Quotation
I wish there were a book I could read each day to tell me exactly what to do to live consciously from my heart and soul. But part of the mystery and magic, part of the reason I’m here, is to try to stumble through and hear what the soul has to say about what it needs at each moment–whether it is to work through an emotional block, discover what the next lesson is, meet the next soul mate (my children are soul mates; my best friends are soul mates), or finish my business with the one I’m with now. Ultimately, for most of us, the journey comes down to the same issue: learning to love freely. First ourselves, then other people.
Melody Beattie
Today’s Meditation
Pink Bubble Meditation Technique
This meditation is simple and wonderfully effective.
Exercise:
Sit or lie down comfortably, close your eyes and breathe deeply, slowly, and naturally. Gradually relax and feel this meditation taking you deeper and deeper.
Imagine something that you would like to manifest. Imagine that is already happened.
Picture it as clearly as possibly in your mind. Now in your mind’s eye surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibrations surrounds whatever you visualize, it bring to you only that which is in perfect affinity with your being.
The third step is to let go of your bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally ‘letting go” of it.
Now it’s free to float around the universe, attracting and gathering energy for its manifestation.
There is nothing more you need to do.
Today’s Affirmations
I open to the flow of great abundance in all areas of my life.
I allow the universe to bless me in surprising and joyful ways.
Today I open my mind to the endless opportunities surrounding me.
I boldly act on great opportunities when I see them.
Today’s Inspirational Picture
Today’s Decorations (from our good friends at Celtic by Design)
Keep watching our BLOG for more meditations!!
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